Cheeseburger (1 Sandwich) and French Fries (In Vegetable Oil) (1 Large)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your cheeseburger and fries to minimize the glucose load on your body.

Include a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad, which can help slow down the absorption of glucose.

Incorporate healthy fats, such as a small serving of avocado or a handful of nuts, which can help modulate the glucose response.

Add lean protein sources like grilled chicken or tofu to your meal to help balance your blood sugar levels.

Drink plenty of water with your meal, as staying hydrated can help your body manage blood sugar more effectively.

If possible, choose a whole-grain bun or bread for your cheeseburger to increase fiber intake and reduce glucose spikes.

Add a small amount of vinegar or a vinaigrette dressing, as the acetic acid in vinegar can help lower blood sugar levels.

Take a short walk or engage in light physical activity after the meal to help your muscles use glucose more efficiently.

Eat slowly and savor your food to prevent overeating and allow your body time to process the meal.

Consider having a smaller, balanced meal earlier and allowing time between meals for your body to regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.