Egg Omelet (1 Large) and Cheese Slice (Amul) (1 Serving)
Breakfast
97 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cheese slice, egg omelet without glucose spikes
Pair with Fiber-Rich Vegetables
Include vegetables like spinach, kale, or broccoli with your cheese slice and egg omelet. These vegetables help slow down the absorption of glucose into the bloodstream.
Add Healthy Fats
Incorporate avocado or a small handful of nuts such as almonds or walnuts. Healthy fats can help stabilize blood sugar levels.
Include a Portion of Berries
Adding a small serving of berries like strawberries, blueberries, or raspberries can provide natural sweetness and fiber without causing a significant glucose spike.
Use Whole-Grain Alternatives
If you usually have a side of toast, switch to whole-grain or multi-grain bread. These options break down slower than refined grains.
Opt for Greek Yogurt
Adding a small serving of plain Greek yogurt can provide additional protein and probiotics that may help with glucose control.
Incorporate Legumes
Add a small serving of lentils or chickpeas to your meal. These legumes are rich in protein and fiber, which can help mitigate rapid glucose increases.
Season with Cinnamon
Sprinkle a bit of cinnamon on your omelet. Cinnamon has been suggested to help improve insulin sensitivity.
Stay Hydrated
Drink a glass of water before or during your meal. Staying hydrated can help with overall digestion and blood sugar management.
Practice Portion Control
Keep your portions moderate to avoid overwhelming your system with too much glucose at once.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly. This practice helps with the digestive process and can contribute to more stable glucose levels.
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