Egg Omelet (1 Large) and Cheese Slice (Amul) (1 Serving)

Breakfast

97 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume cheese slice, egg omelet without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, bell peppers, or mushrooms into your omelet. These can help slow down the digestion process.

Include Whole Grains

Pair your meal with a small serving of whole grain toast or a whole grain wrap to provide additional fiber.

Consume Healthy Fats

Add avocado slices or a small portion of nuts like almonds or walnuts to your meal. These fats can help moderate the spike in blood sugar.

Stay Hydrated

Drink a glass of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Practice Portion Control

Reduce the portion size of the cheese slice and ensure the omelet is not too large to prevent overconsumption.

Eat Slowly

Take your time to eat, allowing your body to process the food more effectively and prevent overeating.

Incorporate a Side Salad

Add a side salad with leafy greens and a vinaigrette dressing to increase the fiber content of your meal.

Opt for Low-Fat Cheese

Choose a low-fat or reduced-fat cheese to decrease the saturated fat intake while still enjoying cheese flavor.

Add Protein

Include a lean protein source such as grilled chicken or turkey slices in your meal to enhance satiety and minimize glucose fluctuations.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help regulate blood sugar levels.