Orange Juice (1 Cup) and Cheese Sandwich (1 Sandwich)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Sandwich, Orange Juice without glucose spikes

Pair with Protein

Add a source of lean protein like turkey slices or chicken breast to your cheese sandwich. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include avocado or a small handful of almonds with your meal. Healthy fats can help moderate blood sugar levels.

Opt for Whole Grain Bread

Choose whole grain or whole wheat bread for your sandwich as it's digested more slowly than white bread.

Add Vegetables

Include non-starchy vegetables like lettuce, cucumber, or bell peppers in your sandwich to increase fiber intake.

Drink Water

Replace or dilute the orange juice with water to reduce the sugar intake from your meal.

Eat Smaller Portions

Consider eating a smaller portion of the sandwich and orange juice to help control blood sugar levels.

Consume Slowly

Take your time eating to allow your body to process the food more gradually.

Go for a Walk

Engage in light physical activity like walking after your meal to help regulate blood sugar.

Include Vinegar

Use a splash of vinegar or a vinaigrette dressing on a side salad to help manage the rise in blood sugar.

Stay Hydrated

Ensure adequate water intake throughout the day to help your body manage blood glucose levels effectively.

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