Orange Juice (1 Cup) and Cheese Sandwich (1 Sandwich)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add lean protein sources like grilled chicken or turkey to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a handful of nuts. These can help stabilize blood sugar levels.

Include leafy greens or veggies like spinach or cucumber to your meal. The fiber content aids in reducing glucose spikes.

Reduce the portion size of your cheese sandwich and orange juice to minimize the impact on your blood sugar.

Use whole grain or multi-grain bread for your sandwich, which may cause a slower rise in blood sugar compared to white bread.

Mix your orange juice with water to reduce overall sugar intake while still enjoying the flavor.

Drink plenty of water before and during your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Go for a short walk after your meal. Physical activity can help lower blood sugar levels more quickly.

Be mindful of portion sizes for both the sandwich and juice to prevent excessive sugar intake.

Take your time eating, as this can help your body better regulate insulin and blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods