Orange Juice (1 Cup) and Cheese Sandwich (1 Sandwich)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Sandwich, Orange Juice without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of lean protein, like turkey or chicken breast, to your cheese sandwich. Include healthy fats such as avocado or a small amount of olive oil to help slow down the digestion process.

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread for your cheese sandwich. Whole grains are digested more slowly, preventing rapid glucose spikes.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as spinach, lettuce, or cucumber into your sandwich. Fiber helps to moderate glucose levels by slowing digestion.

Opt for Fresh Whole Fruits

Instead of orange juice, consume a whole orange or another low-sugar fruit like berries. Whole fruits contain fiber, which aids in slower sugar absorption.

Stay Hydrated with Water

Drink water or herbal tea with your meal instead of high-sugar beverages. This can help manage blood sugar levels more effectively.

Practice Portion Control

Be mindful of your portion sizes, especially with bread and cheese, to limit excessive carbohydrate intake.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use the sugar for energy instead of allowing it to spike your blood glucose levels.

Monitor Your Meal Timing

Try to eat smaller, balanced meals throughout the day rather than large meals to maintain more stable blood sugar levels.

Include Nuts or Seeds

Add a handful of nuts or seeds, such as almonds or chia seeds, as a side to your meal. These provide protein and healthy fats to help stabilize blood sugar levels.

Cook Cheese Sandwich at Home

Prepare your cheese sandwich at home where you can control the ingredients and opt for healthier options like reduced-fat cheese.

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