Cheese Sandwich (1 Sandwich) and Cheese Sandwich (1 Sandwich)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Sandwich | Cheese Sandwich without glucose spikes

Choose Whole Grain or Multigrain Bread

Opt for whole grain or multigrain bread instead of white bread to slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a spread of almond butter to help slow the absorption of carbohydrates.

Include Protein

Add a source of lean protein such as turkey slices or grilled chicken to your sandwich to help balance blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables such as spinach, lettuce, cucumbers, or tomatoes to the sandwich to enhance fiber content and help regulate blood sugar.

Pair with a Side Salad

Accompany your sandwich with a side salad containing leafy greens and non-starchy vegetables, which can help moderate the overall blood sugar response.

Monitor Portion Size

Pay attention to the portion size of your cheese sandwich. Consider having a half sandwich if you're not extremely hungry.

Choose Lower-Fat Cheese

Use a smaller amount of cheese or choose a lower-fat cheese to reduce the overall fat content, which can impact the digestion rate of carbohydrates.

Drink Water Instead of Sugary Beverages

Accompany your meal with water or unsweetened tea instead of sugary drinks to avoid additional sugar intake that can cause spikes.

Be Mindful of Timing

Try to eat your cheese sandwich as part of a balanced meal, rather than on its own, to moderate its impact on your blood sugar.

Consider Vinegar-Based Dressings

If you like adding dressings, opt for vinegar-based ones which may help in stabilizing blood sugar levels when consumed with meals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1