Cheese Sandwich (1 Sandwich) and Cheese Sandwich (1 Sandwich)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Sandwich | Cheese Sandwich without glucose spikes

Whole Grain Bread

Opt for whole grain or multigrain bread for your sandwich instead of white bread. These options are digested more slowly, leading to a gentler rise in blood sugar levels.

Portion Control

Reduce the size of your cheese sandwich. Consider eating half a sandwich or using thinner slices of bread and cheese.

Fiber Addition

Add high-fiber vegetables to your sandwich, such as lettuce, spinach, or avocado. These help slow digestion and sugar absorption.

Protein Pairing

Include a lean protein source like turkey or chicken breast, which can help moderate blood sugar increases by slowing down carbohydrate absorption.

Healthy Fats

Incorporate healthy fats, such as a spread of hummus or a few slices of avocado, to enhance satiety and further slow carbohydrate absorption.

Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your sandwich filling. These acidic ingredients can help lower the blood sugar response after eating.

Balanced Meal

Combine your sandwich with a side of non-starchy vegetables or a small serving of nuts, which can help stabilize blood sugar levels.

Smaller, Frequent Meals

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the food more effectively and to avoid consuming more than necessary.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more efficiently.

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