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Cheese Sandwich (1 Sandwich)

food-timeBreakfast

140 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your cheese sandwich. This choice can help slow digestion and prevent a rapid rise in blood sugar levels.

Add Fiber-Rich Vegetables

Include vegetables like lettuce, spinach, tomatoes, or cucumbers in your sandwich. These add fiber, which can help moderate blood sugar spikes.

Use Low-Fat Cheese

Select low-fat cheese options to reduce the overall fat content of your sandwich, making it easier for your body to process.

Incorporate Protein

Add lean protein sources, such as turkey or chicken breast, to your sandwich. Protein can help slow the absorption of carbohydrates, reducing blood sugar spikes.

Pair with a Side Salad

Enjoy your sandwich with a side salad made of leafy greens and avocado. This can help increase your fiber intake and slow the absorption of carbohydrates.

Include Healthy Fats

Consider adding healthy fats like avocado or a small amount of nuts to your sandwich. Healthy fats can help stabilize blood sugar levels.

Watch Portion Sizes

Be mindful of the portion size of your sandwich. Smaller portions can help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help manage blood sugar levels.

Opt for Open-Faced Sandwiches

Consider making an open-faced sandwich with just one slice of bread to reduce carbohydrate intake.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This helps in better digestion and can help prevent blood sugar spikes.

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