Cheese Sandwich (1 Sandwich)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Sandwich without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of white bread for your cheese sandwich. These options are digested more slowly, helping to manage blood sugar levels.

Add Vegetables

Incorporate fiber-rich vegetables like lettuce, cucumber, or tomato into your sandwich. Fiber can slow the absorption of sugars, reducing spikes.

Include Protein

Add a source of lean protein, such as turkey or chicken breast, to your sandwich. Protein can help stabilize blood sugar levels.

Use Less Cheese

Reduce the amount of cheese in your sandwich to lower the overall carbohydrate and fat content, which can contribute to glucose spikes.

Pair with a Side Salad

Enjoy your sandwich with a small side salad made of greens, bell peppers, and a vinegar-based dressing to add fiber and nutrients without causing spikes.

Hydrate with Water

Drink water with your meal instead of sugary drinks, which can exacerbate glucose spikes.

Consider Portion Control

Eat a smaller portion of your sandwich or consider having only one slice of bread as an open-faced sandwich to reduce carbohydrate intake.

Choose Low-Fat Cheese

Opt for low-fat or reduced-fat cheese to decrease fat content while still enjoying the flavor.

Incorporate Nuts or Seeds

Add a small serving of nuts or seeds, like almonds or sunflower seeds, to your meal. They provide healthy fats and fiber.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more efficiently.

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