Cheese Sandwich (1 Sandwich)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread, as it can result in a slower release of glucose.

Include vegetables like spinach, bell peppers, and cucumbers in your sandwich to increase fiber content, which can help moderate blood sugar levels.

Add lean proteins such as grilled chicken or turkey slices to your sandwich. Protein can help stabilize your blood sugar.

Add avocado slices or a small amount of hummus instead of high-fat cheese to your sandwich. Healthy fats can help in moderating glucose spikes.

Reduce the amount of cheese you use or opt for lower-fat cheese options to keep your meal balanced.

Pair your sandwich with a small side salad with mixed greens, tomatoes, and a light vinaigrette to add more fiber and nutrients.

Drink water or herbal tea with your meal, as adequate hydration assists in the efficient processing of glucose.

Eat slowly and chew thoroughly to aid digestion and prevent rapid glucose increases.

A small portion of berries can be a good addition to your meal, providing natural sweetness and additional fiber.

Try having your sandwich during lunch rather than dinner to give your body ample time to process the glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.