Cheese (1 Slice) and Rye Bread (1 Slice)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cheese, rye bread without glucose spikes

Portion Control

Limit the amount of cheese and rye bread you consume in one sitting to prevent large spikes in glucose levels.

Combine with Protein

Pair your meal with lean protein sources like chicken, turkey, or tofu. Proteins can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Include vegetables like spinach, broccoli, or bell peppers. They have a low impact on blood sugar and add fiber, which can help moderate glucose spikes.

Stay Hydrated

Drink water throughout your meal and throughout the day. Adequate hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body use glucose more efficiently.

Meal Timing

Space out your meals and snacks to avoid overloading your system with carbohydrates all at once.

Mindful Eating

Eat slowly and mindfully to give your body enough time to process the food and prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels to understand how your body responds to different foods and adjust accordingly.

Consult a Professional

If necessary, speak to a healthcare provider or nutritionist for personalized advice tailored to your specific health needs.

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