Cheese Risotto (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Risotto without glucose spikes

Portion Control

Start by reducing the portion size of the cheese risotto. Smaller portions mean less carbohydrate intake, which can help minimize glucose spikes.

Add Fiber

Incorporate high-fiber vegetables into your meal, such as spinach, broccoli, or zucchini. Fiber slows down the absorption of carbohydrates, helping to keep blood sugar levels stable.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help moderate the rise in blood sugar by slowing digestion and absorption.

Healthy Fats

Incorporate healthy fats like avocado or nuts. These can slow the digestion process and provide a more gradual release of glucose.

Vinegar Dressing

Consider adding a small side salad with a vinegar-based dressing. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can support normal metabolic processes and help manage blood sugar levels.

Monitor Cooking Method

Cook the risotto al dente. The less cooked the starch, the slower the digestion, leading to a more gradual glucose release.

Exercise

Engage in light physical activity, like a short walk, after eating. Physical activity helps to use up glucose and enhances insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and help prevent overeating, which can contribute to glucose spikes.

Meal Timing

Eat risotto as part of a balanced meal rather than in isolation. Timing your meals evenly throughout the day can help maintain stable blood sugar levels.

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