Cheese Risotto (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of cheese risotto to reduce the carbohydrate load and its impact on blood sugar levels.

Incorporate vegetables like broccoli, spinach, or bell peppers into your risotto. These can help slow down the absorption of carbohydrates.

Pair your risotto with a protein source such as grilled chicken, tofu, or beans. Protein helps stabilize blood sugar levels.

Add healthy fats like avocado or a drizzle of olive oil to your meal. Fats can help slow digestion and prevent spikes.

If possible, prepare your risotto with brown rice or another whole grain alternative instead of white rice.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Eat slowly and mindfully to allow your body time to process food, which can help prevent overeating and spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how risotto affects you and adjust accordingly.

Consider drinking herbal teas such as chamomile or green tea with your meal, as they can support healthy blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.