Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit your portion size of cheese pizza. Opt for a single slice instead of multiple ones to reduce the overall intake of carbohydrates and sugars that contribute to glucose spikes.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, which can help stabilize blood sugar levels by slowing down the digestion of carbohydrates.

Add Fiber-Rich Vegetables

Include a side salad with leafy greens, cucumbers, and bell peppers. The fiber in these vegetables can help slow the absorption of sugar into your bloodstream.

Choose a Whole Grain Crust

If possible, select a pizza with a whole grain crust. This option typically contains more fiber compared to refined flour crusts, aiding in slower digestion.

Drink Unsweetened Tea

Opt for tea without added milk and sugar. If you prefer a sweetener, consider using a natural sugar substitute that doesn't impact blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help manage hunger and prevent overeating.

Eat Slowly and Mindfully

Take your time to eat slowly and savor each bite. This practice can enhance digestion and help you better recognize when you are full.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal. Exercise can help your body utilize glucose more effectively, reducing blood sugar spikes.

Monitor Added Fats

Limit additional high-fat ingredients like extra cheese or creamy dressings, as they can contribute to slower digestion and potential spikes.

Plan Balanced Meals

Incorporate more balanced meals throughout the day that include a mix of protein, healthy fats, and fiber-rich foods to maintain stable blood sugar levels.

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