Tea with Milk (1 Teacup (6 Fl Oz)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Tea With Milk without glucose spikes

Portion Control

Limit the quantity of pizza you consume in one sitting. Opt for one or two slices instead of three or more to moderate the impact on your blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add extra fiber-rich vegetables like spinach, broccoli, or bell peppers to your pizza to slow down the digestion process and help stabilize blood sugar levels.

Drink Herbal or Green Tea

Replace tea with milk with plain herbal or green tea to avoid additional carbohydrates and sugars from milk.

Start with a Salad

Begin your meal with a salad made from leafy greens, cucumbers, and tomatoes. This will add fiber and help slow the absorption of carbohydrates from the pizza.

Choose Whole Grain or Cauliflower Crust

Whenever possible, opt for a pizza with a whole grain or cauliflower crust to add more fiber and nutrients, which can help moderate glucose spikes.

Increase Protein Intake

Add a protein source such as grilled chicken or tofu to your meal to help slow down the digestion process and reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can improve digestion and give your body more time to process the carbohydrates.

Check Your Pizza Sauce

Opt for a pizza with less sugary sauce or choose a white sauce base to reduce sugar intake.

Incorporate Physical Activity

Engage in light physical activity such as a walk after your meal to help your body utilize the glucose more effectively.

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