Tea with Milk (1 Teacup (6 Fl Oz)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Tea With Milk without glucose spikes

Portion Control

Start by reducing the amount of cheese pizza you consume. Smaller portions can help minimize the glucose spike.

Add Fiber

Incorporate a side of leafy green salad or add extra vegetables like spinach, arugula, or broccoli to the pizza. The fiber in vegetables can slow down the absorption of carbohydrates.

Protein Addition

Pair your meal with a protein source such as grilled chicken, tofu, or legumes. Protein can help balance blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a handful of nuts with your meal to help slow carbohydrate absorption.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and reduce the impact of a glucose spike.

Opt for Whole Grain

If possible, choose a whole-grain pizza crust to add more fiber to your meal.

Tea Without Milk

Consider drinking tea without milk or with a plant-based milk alternative that has no added sugars to reduce the impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help lower post-meal blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. This can help you feel full and satisfied with smaller portions.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your diet accordingly.

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