Cheese Pizza with Vegetables (1 Serving (210g)) and Stuffed Garlic Bread (Domino's Pizza) (1 Serving)
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Pizza With Vegetables, Stuffed Garlic Bread without glucose spikes
Pair with Protein
Add a source of lean protein, such as grilled chicken or turkey, to your meal. Protein can help slow down the digestion process and stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado slices or a handful of nuts. These can help moderate the impact of carbohydrates on your blood sugar.
Opt for Whole Grain
If possible, choose a whole grain or whole wheat crust for your pizza. Whole grains digest more slowly, leading to a more gradual rise in blood sugar.
Load Up on Veggies
Increase the amount of non-starchy vegetables on your pizza, such as spinach, bell peppers, or mushrooms. These are low in carbohydrates and high in fiber.
Start with a Salad
Begin your meal with a large salad that includes leafy greens, cucumbers, and tomatoes. This fiber-rich starter can help reduce the glycemic impact of your meal.
Add Vinegar
Drizzle a bit of balsamic vinegar on your salad or vegetables. Vinegar has properties that may help improve insulin sensitivity.
Control Portion Sizes
Be mindful of the amount of pizza and stuffed garlic bread you consume. Smaller portions can contribute to a more moderate blood sugar response.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Incorporate Beans
If possible, add a side of beans or lentils to your meal. They are high in fiber and protein, which can help manage blood sugar levels.
Engage in Light Activity
Consider taking a short walk after your meal. Physical activity can help your body use up the glucose more efficiently, reducing the spike in blood sugar.
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