Regular Beer (1 Can) and Cheese Pizza with Vegetables (1 Small Pizza (8 Inches Dia))

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of pizza and beer to minimize the glucose spike. Consider sharing a pizza or opting for a smaller size.

Start your meal with a leafy green salad. Vegetables like spinach, kale, and lettuce can help slow down the absorption of carbohydrates.

Choose a pizza with a whole grain or thin crust to increase fiber intake and slow digestion.

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a drizzle of olive oil on your pizza for better blood sugar control.

Alternate beer with water or a non-caloric beverage to reduce overall alcohol and carbohydrate intake.

Engage in light exercise, such as a brisk walk, after your meal to help manage blood sugar levels.

Take your time eating and chew your food well to aid digestion and help regulate glucose absorption.

Eat at regular intervals and avoid having pizza and beer as a late-night meal to prevent significant glucose fluctuations.

Pay attention to your body's hunger and fullness signals to avoid overeating and subsequent glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.