Cheese Pizza (Frozen, Cooked) (1 Serving 1 Serving Per 8 Oz Box)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza (Frozen, Cooked) without glucose spikes

Portion Control

Limit the amount of cheese pizza you consume in one sitting to reduce the overall carbohydrate intake, which can help minimize glucose spikes.

Pair with Protein

Add a source of lean protein, such as grilled chicken or turkey, to your meal to slow down the digestion process and help stabilize blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli on top of your pizza or as a side salad. These can add fiber and nutrients that help control blood sugar levels.

Choose Whole Grain Options

If available, opt for a whole grain or cauliflower crust pizza to increase fiber content and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to promote satiety and slow the absorption of carbohydrates.

Monitor Timing

Pay attention to meal timing by eating smaller portions more frequently throughout the day, rather than consuming a large portion of pizza at once.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating to help your body use glucose more effectively and prevent spikes.

Consider Vinegar

Add a small amount of vinegar (such as apple cider vinegar) to your meal, which may help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly and savor each bite, which can aid in digestion and help prevent overeating.

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