Cheese Pastry Puffs (1 Puff Or Cheese Straw (5 Inches Long))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pastry Puffs without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey slices, or tofu. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Add Fiber-Rich Foods

Incorporate a side of non-starchy vegetables like leafy greens, bell peppers, or broccoli. The fiber in these vegetables can aid in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration helps maintain blood sugar balance.

Consume Healthy Fats

Add healthy fats like avocado slices or a handful of nuts such as almonds or walnuts. These fats can help reduce blood sugar spikes by slowing down digestion.

Portion Control

Reduce the portion size of the cheese pastry puffs. Smaller portions mean fewer carbohydrates, which can lead to less significant spikes in blood sugar.

Incorporate Whole Grains

If possible, opt for a whole grain version of the pastry or accompany the meal with a small serving of whole grain products like quinoa or barley.

Choose a Balanced Meal

Make sure your meal is balanced with a mix of proteins, fats, and carbohydrates, rather than focusing solely on the pastries.

Go for a Walk

Engage in light physical activity, like walking, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming the pastries, and adjust your food intake and activity accordingly.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This practice can prevent overeating, which can contribute to blood sugar spikes.

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