Cheese Onion Paratha (Amul) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Incorporate high-fiber foods like a side salad with leafy greens, cucumbers, and tomatoes to slow down digestion and stabilize blood sugar levels.

Reduce the portion size of the paratha to minimize carbohydrate intake and combine it with other low-carb foods.

If possible, prepare or choose a whole grain or multigrain version of the paratha to increase fiber content and reduce the impact on blood sugar.

Drink water before and during your meal, as staying hydrated can help with digestion and stabilize blood sugar levels.

Engage in a short walk or light exercise after meals to help your muscles use up some of the glucose in your bloodstream.

Add healthy fat sources such as avocado slices or a small handful of nuts to your meal to help slow glucose absorption.

Consume your meal at regular intervals and avoid eating late at night to maintain a consistent blood sugar level throughout the day.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food efficiently.

Eating a small snack, such as a handful of almonds or a small apple, before your main meal can help moderate blood sugar fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.