Cheese Onion Paratha (Amul) (1 Serving)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Onion Paratha without glucose spikes

Portion Control

Limit the portion size of the Cheese Onion Paratha to reduce carbohydrate intake.

Pair with Protein

Include a source of lean protein in your meal, such as grilled chicken or tofu, to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, such as avocados or a handful of nuts, to help moderate blood sugar levels.

Incorporate Fiber

Add a side of non-starchy vegetables like spinach, broccoli, or a salad to increase fiber intake, which can help slow glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Engage in Physical Activity

Take a brisk walk or engage in light physical activity after your meal to help the body use glucose more efficiently.

Timing of Meals

Eat the paratha earlier in the day when your insulin sensitivity might be higher, which can help manage blood sugar levels more effectively.

Monitor Blood Sugar

Keep track of how your blood sugar responds to the meal using a continuous glucose monitor or regular testing, and adjust future meals based on your observations.

Herbal Teas or Lemon Water

Consider drinking a cup of green tea or lemon water before meals, which might help in modulating blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly to aid digestion and give your body time to signal when it’s satisfied, preventing overeating.

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