Cheese omelette (1 piece)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, bell peppers, or tomatoes to your omelette. These vegetables can help slow down the absorption of glucose.

Add a small amount of avocado or nuts like almonds to your meal. Healthy fats can help stabilize blood sugar levels.

Serve your omelette with a small portion of whole-grain toast or a side of quinoa. These options can provide a steady release of energy.

Consider reducing the portion size of your omelette to lower the overall impact on your blood sugar.

Drink water before and during your meal to help with digestion and slow down the glucose absorption process.

Opt for a smaller amount of low-fat cheese to reduce both calorie and fat intake, which can affect blood sugar levels.

Include a side of beans or lentils, which can provide protein and additional fiber to help moderate glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help manage your blood sugar levels.

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day.

Include a side of Greek yogurt or kefir to support gut health, which can play a role in blood sugar management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods