Cheese omelette (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Omelette without glucose spikes

Portion Control

Keep the portion size of your cheese omelette moderate. This helps in managing the overall intake of fats and calories, which can influence glucose response.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelette. These vegetables can help slow down digestion and reduce glucose spikes.

Choose Cheese Wisely

Opt for cheeses that are lower in fat, such as mozzarella or feta, to reduce overall fat content, which can affect glucose metabolism.

Pair with Whole Grains

Serve your omelette with a small portion of whole-grain toast or oats. These foods can provide steady energy release.

Hydration

Drink water or herbal tea with your meal, which can aid in digestion and help maintain stable glucose levels.

Add Healthy Fats

Incorporate a small amount of healthy fats, like avocado or a sprinkle of flaxseeds, which can help slow carbohydrate absorption.

Include a Protein Source

Pair your omelette with a protein source like Greek yogurt or a small serving of lean turkey to help balance your meal and stabilize glucose.

Mindful Eating

Eat slowly and savor your food. This practice can aid digestion and help prevent overeating, which can lead to glucose spikes.

Timing Matters

Try to consume your omelette as part of a balanced meal rather than on an empty stomach, which can help modulate your body's glucose response.

Consistent Meal Schedule

Maintain a regular eating schedule to help regulate your body's insulin response and keep your glucose levels stable throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1