Cheese omelette (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Omelette without glucose spikes

Include Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelette. These add fiber and nutrients, which can help moderate blood sugar levels.

Add Avocado

Pair your omelette with slices of avocado. The healthy fats and fiber in avocado can help slow the absorption of sugar.

Whole-Grain Toast

If you like having toast with your omelette, choose whole-grain bread. The fiber content is beneficial in maintaining stable blood sugar levels.

Beans or Legumes

Consider adding a small side of lentils or black beans. They are rich in protein and fiber, which can help stabilize your glucose levels.

Nuts or Seeds

Sprinkle some almonds, walnuts, or chia seeds on top or eat them as a side. They provide healthy fats and fiber.

Yogurt or Kefir

Have a small serving of unsweetened yogurt or kefir alongside your meal. The probiotics and protein content can help regulate blood sugar.

Reduce Cheese Portion

Limit the amount of cheese in your omelette to reduce saturated fat intake, which can impact how your body processes sugar.

Drink Water or Herbal Tea

Stay hydrated by drinking water or herbal tea instead of sugary drinks, which helps in stabilizing your glucose levels.

Eat Slowly

Take your time eating and chew thoroughly, as this can aid digestion and the gradual release of sugar into the bloodstream.

Exercise Post-Meal

Consider a light walk after eating. Physical activity can help your body utilize glucose more effectively, reducing spikes.

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