Cheese Gnocchi (1 Cup)
Lunch
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cheese Gnocchi without glucose spikes
Portion Control
Limit the portion size of cheese gnocchi to reduce overall carbohydrate intake.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or zucchini to your meal to slow down the absorption of carbohydrates.
Include a Protein Source
Add a lean protein such as grilled chicken, turkey, or tofu to your dish to help stabilize blood sugar levels.
Use Whole Grain or Legume-Based Gnocchi
Opt for gnocchi made from chickpea or whole wheat flour, which can have a slower impact on blood sugar.
Healthy Fats
Add healthy fats like avocado or a drizzle of olive oil to increase satiety and moderate the glucose spike.
Accompany with a Salad
Serve a side salad with leafy greens and a vinaigrette dressing to increase fiber and nutrient intake.
Stay Hydrated
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Eat Slowly
Chew your food well and eat slowly to allow your body to better process the carbohydrates.
Have a Balanced Meal
Ensure your overall meal includes a balance of carbohydrates, proteins, and fats to help manage blood sugar levels.
Regular Physical Activity
Engage in light physical activity, such as a walk after your meal, to help your body utilize glucose more effectively.
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