Cheese Gnocchi (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of the cheese gnocchi to prevent excessive carbohydrate intake at once.

Include a source of lean protein such as grilled chicken, tofu, or fish. Protein helps in stabilizing blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil to slow down digestion and absorption of carbohydrates.

Add a side of non-starchy vegetables like broccoli, spinach, or kale to increase fiber intake, which can help in moderating glucose spikes.

Drink plenty of water throughout your meal to aid digestion and reduce the impact of carbohydrates on your blood sugar.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more gradually.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Avoid pairing your meal with sugar-sweetened beverages. Opt for water, herbal tea, or unsweetened drinks instead.

Consider using whole-grain gnocchi or adding whole grains to your meal to incorporate more fiber.

Practice mindful eating by focusing on your meal without distractions, helping to better regulate intake and digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.