Gluten Free Bread (1 Medium Slice) and Cheese (Amul) (1 Serving)

237 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of cheese and gluten-free bread you consume in one sitting. Smaller portions can help prevent a significant rise in glucose levels.

Add a source of lean protein to your meal, such as grilled chicken or turkey slices, to slow down carbohydrate absorption.

Incorporate vegetables like broccoli, spinach, or kale, which can help moderate glucose spikes.

Opt for gluten-free bread options that are lower in carbohydrates, such as those made from almond or coconut flour.

Incorporate healthy fats like avocado or nuts, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body metabolize carbohydrates more efficiently.

Ensure your meal is balanced with a combination of carbs, proteins, and fats to help slow digestion and absorption.

Engage in regular physical activity, such as a brisk walk after meals, to help manage blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Practice mindful eating by savoring each bite and eating slowly, which can help improve digestion and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.