Gluten Free Bread (1 Medium Slice) and Cheese (Amul) (1 Serving)

Afternoon Snack

237 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Cheese, Gluten Free Bread without glucose spikes

Portion Control

Limit the quantity of cheese and gluten-free bread you consume in one sitting to avoid a larger glucose spike.

Pair with Fiber-Rich Foods

Include vegetables like leafy greens, broccoli, or bell peppers in your meal to slow down the absorption of sugars.

Add Protein

Incorporate lean proteins like chicken breast, turkey, or tofu to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocados, nuts, or seeds, which can slow the digestion process and help manage glucose levels.

Choose Whole Grain Options

If possible, opt for gluten-free bread made with whole grains or seeds to benefit from a slower absorption rate.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Eat Slowly

Take your time when eating to allow your body to better regulate glucose levels.

Monitor Timing

Consider having smaller, more frequent meals instead of larger ones to prevent large spikes.

Physical Activity

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Include Vinegar

Add a small amount of vinegar to your meals, such as a salad dressing, which can help moderate blood glucose levels.