Cheese Flavor Popcorn (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of cheese flavor popcorn you consume. Smaller servings can help manage glucose levels effectively.

Pair the popcorn with a source of protein or healthy fat, like a handful of nuts or a slice of cheese, to slow down the absorption of sugars.

Include fiber-rich foods like raw vegetables (carrots, celery) or a small apple in your meal. These can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, which can lead to overeating.

Engage in a short walk or light exercise after your snack. Physical activity can help lower blood sugar levels.

Eat slowly and mindfully, paying attention to hunger cues and stopping when you're full. This can help prevent overconsumption.

Consider choosing lower-carb popcorn alternatives like air-popped popcorn with a sprinkle of nutritional yeast for flavor instead of cheese flavor.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Maintain regular meal times to prevent overeating during snack times, which can help in managing overall glucose levels.

Seek personalized advice from a dietitian for managing blood sugar levels through diet more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.