Cheese Filled Ravioli (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of cheese-filled ravioli you consume. Smaller portions can help minimize the glucose spike.

Add a side of vegetables like broccoli, spinach, or kale. The fiber in these foods can help slow down the absorption of carbohydrates.

Incorporate sources of healthy fats, such as avocado or a handful of nuts, in your meal. They can help stabilize blood sugar levels.

Include a serving of lean protein, such as grilled chicken or tofu, to help moderate blood sugar responses.

Drink plenty of water with your meal to aid digestion and help stabilize blood sugar levels.

Consider using whole grain pasta when making ravioli or choose whole grain bread as a side to increase fiber intake.

Go for a walk or engage in gentle exercise after eating to help your body use up the glucose.

Eat slowly and chew thoroughly, which can aid in digestion and help control blood sugar spikes.

Be mindful of the total carbohydrates in your entire meal, not just the ravioli, to manage your glucose levels effectively.

Keep track of your blood glucose levels before and after meals to better understand how different foods affect you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.