Cheese Filled Ravioli (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add grilled chicken or turkey to your meal. This can help slow down the absorption of carbohydrates.

Incorporate foods like avocados, nuts, or olive oil, which can help moderate the impact on your blood sugar levels.

Add a side of leafy greens, broccoli, or bell peppers to your meal to increase fiber intake, which helps in slowing digestion.

Drink water before and after your meal to help with digestion and metabolism.

Reduce the portion of ravioli and complement it with non-starchy vegetables to maintain a balanced meal.

If available, choose whole grain or whole wheat ravioli to increase fiber content.

Start your meal with a salad topped with a vinegar-based dressing. This can help in controlling blood sugar spikes.

Eat slowly and savor each bite, which can help you feel full and prevent overeating.

Engage in a light walk or other physical activity after eating to help regulate blood sugar levels.

Keep track of how your body responds to different foods and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods