Cheese Filled Ravioli (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Filled Ravioli without glucose spikes

Portion Control

Start by reducing the portion size of the cheese-filled ravioli. Smaller servings will help minimize the glucose spike.

Add Fiber-Rich Foods

Incorporate fiber-rich foods into your meal, such as beans, lentils, or leafy greens. Fiber can slow down the absorption of carbohydrates, which can help control blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or nuts to your meal. These can help to slow digestion and reduce the impact on your blood glucose.

Pair with Protein

Include a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal. Staying well-hydrated can aid in digestion and help maintain stable blood sugar levels.

Eat Mindfully

Focus on eating slowly and paying attention to hunger cues. This can prevent overeating and help control blood sugar spikes.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like bell peppers, spinach, or zucchini to your meal. These options are low in carbohydrates and can add volume and nutrients without significantly affecting blood sugar.

Exercise After Meals

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Choose a Tomato-Based Sauce

If you’re using a sauce with your ravioli, opt for a tomato-based one instead of a creamy sauce. This choice can reduce added sugars and fats.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different portion sizes and combinations affect you personally. This can help you make more informed decisions in the future.

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