Egg Omelet (1 Large) and Cheese (1 Slice)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheese, egg omelet without glucose spikes

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, bell peppers, or mushrooms to your cheese and egg omelet. These low-carb options provide fiber and nutrients without significantly affecting blood sugar levels.

Choose Whole Grain Bread

If you enjoy your omelet with bread, opt for whole grain or multigrain varieties. These have a slower impact on blood sugar levels compared to white bread.

Add Avocado

Include avocado slices or guacamole with your omelet. Avocado's healthy fats and fiber help regulate blood sugar.

Include a Side of Berries

Enjoy a small portion of berries, such as strawberries or blueberries, with your meal. They are low in natural sugars and high in antioxidants.

Use Plant-Based Cheese Alternatives

Consider using cheese alternatives made from nuts or soy, which may have less impact on blood glucose levels.

Opt for Low-Fat Cheese

Select lower-fat cheese options to reduce the risk of insulin spikes.

Drink Water or Herbal Tea

Choose water or unsweetened herbal tea as your beverage to avoid adding extra sugars to your meal.

Practice Portion Control

Keep your portion sizes moderate to prevent excessive glucose spikes from consuming large amounts of food at once.

Add Nuts or Seeds

Sprinkle a few nuts or seeds on your omelet or as a side. They offer healthy fats and protein, which help stabilize blood sugar.

Monitor Meal Timing

Try eating your omelet at a consistent time each day to help your body anticipate and better manage glucose levels.

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