![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Egg Omelet (1 Large) and Cheese (1 Slice)
Breakfast
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cheese, egg omelet without glucose spikes
Add Non-Starchy Vegetables
Incorporate vegetables like spinach, bell peppers, and tomatoes into your cheese and egg omelet. These vegetables are low in sugars and can help moderate glucose spikes.
Use Whole Grain Toast
If you enjoy having toast with your omelet, opt for whole grain or multigrain bread. These types of bread release glucose more slowly compared to white bread.
Include Avocado
Add some sliced avocado on the side or within your omelet. Avocado is rich in healthy fats and fiber, which can help stabilize blood sugar levels.
Swap Cheese
Consider using a smaller amount of a lower-fat cheese, or try a cheese alternative made from nuts, which can have a different impact on glucose levels.
Add Beans or Legumes
Incorporate a small serving of beans or lentils into your meal. They are high in fiber and protein, which can help regulate glucose.
Use Olive Oil
Cook your omelet in olive oil instead of butter. Olive oil is a healthier fat option that can have a more stable effect on blood sugar.
Drink Water or Herbal Tea
Instead of sugary drinks, have water or herbal teas with your meal. This helps avoid additional sugar intake that could spike glucose levels.
Incorporate Nuts
Add a small handful of nuts such as almonds or walnuts on the side. These are rich in healthy fats and proteins that can help keep blood sugar levels steady.
Opt for Low-Carb Sides
Choose sides like a cucumber and tomato salad or some sliced bell peppers. These are low in carbs and can help balance your meal.
Eat Smaller Portions
Monitor the portion sizes of your meal. Eating more modest portions can help prevent larger spikes in glucose levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.