Egg Omelet (1 Large) and Cheese (1 Slice)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheese, egg omelet without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These vegetables can help slow down the absorption of glucose.

Add a Source of Healthy Fat

Include a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Incorporate Whole Grains

If you're having bread or toast with your omelet, opt for whole-grain or multigrain options in small portions.

Drink Water or Unsweetened Tea

Stay hydrated by drinking water or unsweetened herbal tea instead of sugary drinks, which can contribute to spikes.

Use Cheese Sparingly

Consider reducing the amount of cheese in your omelet or using a lower-fat cheese option to help manage fat and calorie content.

Opt for Smaller Portions

Keep an eye on portion sizes to prevent consuming more calories and carbohydrates than needed, which can impact glucose levels.

Add Fiber-Rich Sides

Include a side of berries or a small apple. The fiber content can aid in balancing blood sugar levels.

Mind Your Cooking Method

Cook your omelet using healthier methods, such as using a non-stick pan with minimal oil or butter.

Space Out Your Meals

Instead of having large meals, consider having smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Stay Active

Engage in light physical activity after eating, like a short walk, to help your body use glucose more effectively.

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