Egg Omelet (1 Large) and Cheese (1 Slice)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume cheese, egg omelet without glucose spikes

Include More Vegetables

Add non-starchy vegetables like spinach, bell peppers, and mushrooms to your omelet. These ingredients have a slow impact on blood sugar and add fiber, which can help moderate glucose levels.

Incorporate Whole Grains

Serve your omelet with a small portion of whole grain toast or a side of quinoa, which can provide more fiber and help balance blood sugar spikes.

Add Healthy Fats

Include a small serving of avocado on the side or mixed into your omelet. Healthy fats can slow down the digestion process, leading to a more gradual release of glucose.

Use Lean Proteins

Opt for using egg whites or a mix of whole eggs and egg whites to lower the fat content while retaining protein, which can help with blood sugar control.

Pair with a Salad

Enjoy your omelet with a side salad made of leafy greens, cucumbers, and tomatoes, dressed with olive oil and lemon juice to add fiber and healthy fats to your meal.

Limit Cheese Portion

Use a modest amount of cheese and choose varieties lower in saturated fats, or consider using a cheese alternative to reduce fat content.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Include Seeds or Nuts

Add a sprinkle of chia seeds or a few almonds on the side for additional fiber and protein, which can help stabilize blood sugar levels.

Mind Your Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Chew Slowly and Enjoy

Take your time eating to aid digestion and allow your body to process the food more efficiently, which can help in controlling glucose spikes.