Egg Omelet (1 Large) and Cheese (1 Slice)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheese, egg omelet without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like spinach, mushrooms, or bell peppers to your omelet. These foods are low in carbohydrates and can help moderate glucose spikes.

Pair with Whole Grains

Enjoy your omelet with a small portion of whole-grain toast or a side of quinoa. These options release energy slowly, which can help maintain stable blood sugar levels.

Include Healthy Fats

Add avocado slices or a handful of nuts to your meal. Healthy fats can slow down the digestion of carbohydrates, leading to a more gradual increase in blood sugar.

Portion Control

Reduce the serving size of cheese in your omelet. Smaller portions can help minimize the amount of fat and protein that can contribute to glucose spikes.

Balance with Protein

Consider adding lean protein sources like grilled chicken or turkey breast alongside your omelet. Protein-rich foods help in keeping blood sugar levels stable.

Hydration

Drink water or herbal tea during your meal. Staying hydrated can aid digestion and help in managing blood sugar levels.

Timing of Meals

Eating smaller, more frequent meals throughout the day can help prevent large fluctuations in blood sugar levels.

Physical Activity

Incorporate light physical activity, such as a short walk, after consuming your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

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