Cheese (1 Slice) and Dosa (1 Piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cheese, dosa without glucose spikes

Portion Control

Begin by reducing the portion size of cheese and dosa you consume. Smaller quantities can help manage glucose levels more effectively.

Balanced Meals

Pair cheese and dosa with foods that are high in fiber and protein. Consider adding a side of leafy greens or a salad to your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and provide a more gradual increase in blood sugar levels.

Opt for Whole Grains

If possible, prepare your dosa with whole grain or alternative flours such as quinoa or buckwheat, which have a more gradual effect on blood sugar levels compared to refined grains.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in regulating blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This practice can help prevent overeating and manage blood sugar levels effectively.

Meal Timing

Try to maintain consistent meal times and avoid late-night snacking. Having a regular eating schedule can help stabilize blood sugar levels.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you personally, allowing you to make informed dietary choices.

Experiment with Fermentation

Consider adding fermented foods like yogurt or kefir to your meal. These can aid digestion and improve gut health, potentially influencing glucose metabolism.

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