Cheese Cracker (100 G)
Afternoon Snack
146 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Cracker without glucose spikes
Pair with Protein
Add a source of protein like a handful of nuts or a slice of turkey to your cheese cracker snacks. Protein can help slow the absorption of carbohydrates, moderating glucose spikes.
Incorporate Healthy Fats
Include a small portion of healthy fats, such as avocado or a few olives, to your snack. These can help stabilize blood sugar levels by slowing digestion.
Opt for Whole Grain Crackers
Choose whole grain or high-fiber crackers instead of refined ones. The increased fiber content can help manage blood sugar levels more effectively.
Add Vegetables
Pair your cheese crackers with low-starch vegetables like cucumber slices or cherry tomatoes to increase fiber intake and promote a more gradual glucose response.
Stay Hydrated
Drink a glass of water with your snack to support healthy digestion and potentially mitigate rapid blood sugar changes.
Practice Portion Control
Be mindful of portion sizes when consuming cheese crackers. Smaller portions can help reduce the overall glucose load on your system.
Include Cinnamon
Sprinkle a bit of cinnamon on your cheese for its potential benefits in helping to regulate blood sugar levels naturally.
Eat Mindfully
Slow down and savor each bite, which can aid in better digestion and help your body process the carbohydrates more efficiently.
Time Your Snacks
Have your cheese crackers as part of a balanced meal rather than on their own, to help distribute the carbohydrate impact more evenly.
Monitor Frequency
Limit the frequency of cheese cracker consumption to reduce the cumulative effect on blood sugar over time.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.