Cheese Cracker (100 G)
Afternoon Snack
146 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Cracker without glucose spikes
Portion Control
Limit the number of cheese crackers you consume in one sitting to reduce the overall impact on your blood sugar.
Pair with Protein
Add a source of protein like a handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates, leading to a steadier blood sugar level.
Include Healthy Fats
Eat the crackers with a small serving of healthy fats such as avocado or a few olives. This can help moderate blood sugar fluctuations.
Add Fiber
Incorporate high-fiber foods like a small apple or a few carrot sticks. Fiber can aid in controlling the blood sugar response.
Hydrate
Drink water before and after consuming the crackers to help with digestion and blood sugar regulation.
Exercise
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Opt for Whole Grain
If possible, choose whole grain or multigrain cheese crackers that have more fiber and nutrients, which can help stabilize blood sugar.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and help you recognize when you're full, potentially reducing overconsumption.
Balanced Meal
Incorporate the crackers into a balanced meal that includes vegetables, lean protein, and healthy fats to minimize the impact on blood sugar.
Monitor and Adjust
Keep track of your body's response to eating cheese crackers and adjust the quantity or timing of consumption based on your individual needs.
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