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Cheese Cracker (100 G)
Afternoon Snack
146 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Cracker without glucose spikes
Pair with Protein
Combine cheese crackers with a source of lean protein such as turkey slices, boiled eggs, or Greek yogurt. This can help slow digestion and reduce a glucose spike.
Add Fiber
Include high-fiber foods like a small serving of vegetables (e.g., carrots, celery, or bell peppers) alongside your cheese crackers. Fiber can help moderate blood sugar levels.
Drink Water
Consume a glass of water with your cheese crackers to help manage your blood sugar response.
Portion Control
Limit your serving size of cheese crackers. Smaller portions can lead to a more manageable glucose response.
Healthy Fats
Pair cheese crackers with healthy fats such as a small handful of nuts or avocado slices. This combination can help keep blood sugar levels steady.
Whole-Grain Option
Choose whole-grain or whole-wheat cheese crackers if available, as they are digested more slowly compared to refined grain options.
Meal Timing
Eat cheese crackers as part of a larger balanced meal rather than a stand-alone snack. Including other macronutrients in the meal helps regulate blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating cheese crackers to help your body manage blood sugar levels.
Monitor Blood Sugar
Keep track of your blood glucose levels to understand how cheese crackers affect you personally and adjust your intake accordingly.
Consult a Dietitian
For personalized advice, consider consulting with a registered dietitian who can help tailor recommendations to your specific needs.
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