Cheese Corn Chips (1 Cup, Nfs)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of lean protein, such as grilled chicken or turkey slices, to help slow down the absorption of carbohydrates in your meal.

Include healthy fats like avocado, nuts, or seeds with your meal. These can help moderate blood sugar levels by slowing digestion.

Eat a small salad with leafy greens, cucumbers, or bell peppers before consuming cheese corn chips to increase fiber intake.

Limit the portion size of cheese corn chips to reduce the amount of carbohydrates consumed at once.

Drink a glass of water before and during your meal to help with digestion and potentially reduce the impact of carbohydrates on blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Take your time to eat and chew thoroughly, as this can aid in digestion and help regulate blood sugar levels.

Try to consume cheese corn chips as part of a balanced meal rather than on an empty stomach to help control blood sugar spikes.

Replace cheese corn chips with snacks that have lower carbohydrate content, such as popcorn, which may have a milder impact on blood sugar levels.

Be cautious of added sugars or flavorings in cheese corn chips that could contribute to increased blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods