Cheese Corn Chips (1 Cup, Nfs)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal, such as grilled chicken, tofu, or a boiled egg, to help slow down glucose absorption.

Incorporate high-fiber foods like beans, lentils, or vegetables such as broccoli or carrots to your meal to help moderate the spike.

Reduce the portion size of the cheese corn chips to minimize the impact on your blood sugar levels.

Drink plenty of water, as staying hydrated can help your body manage blood sugar levels more effectively.

Engage in light physical activity, like a brisk walk, after eating to help your body use the glucose more effectively.

Consume the chips as part of a meal rather than on their own to help slow down the absorption rate.

Add a small amount of vinegar-based dressing to your meal, which can help improve insulin sensitivity.

Add a source of healthy fats, such as avocados or nuts, to your meal to slow digestion and help prevent spikes.

Replace some of the chips with whole grain alternatives like whole grain crackers or bread.

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.