Cheese Corn Chips (1 Cup, Nfs)
Dinner
135 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cheese Corn Chips without glucose spikes
Portion Control
Limit the quantity of cheese corn chips you consume to a small serving.
Combine with Protein
Pair the chips with a protein source like grilled chicken, tofu, or Greek yogurt to slow down carbohydrate absorption.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal to stabilize blood sugar levels.
Include Fiber-Rich Foods
Eat high-fiber foods such as vegetables (broccoli, spinach, and carrots), legumes (lentils, chickpeas), and whole grains (quinoa, barley) alongside the chips.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal to help with digestion and glucose regulation.
Eat Slowly
Take your time while eating to allow your body to properly process and respond to the food intake.
Choose Whole Foods
Opt for a snack that includes whole foods like an apple, pear, or berries, which help moderate blood sugar.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.
Monitor Blood Glucose
Keep track of your blood sugar levels before and after eating to understand how your body responds to different foods.
Balanced Meals
Ensure that your overall meal is balanced with adequate proteins, fats, and fibers to reduce the impact of the chips.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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