Cheese Corn Chips (1 Cup, Nfs)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Corn Chips without glucose spikes

Portion Control

Limit your intake of cheese corn chips to a small portion to reduce the impact on your blood sugar levels.

Pair with Protein

Eating a small serving of cheese corn chips with a protein-rich food like grilled chicken or a handful of almonds can help stabilize your blood sugar.

Add Healthy Fats

Include healthy fats such as avocado or a small amount of olive oil to your meal to slow down carbohydrate absorption.

Incorporate Fiber

Pair the chips with high-fiber foods like vegetables or beans, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body process the carbohydrates more efficiently.

Choose Whole Grain Alternatives

Opt for whole grain or multigrain versions of chips when available, as they typically have more fiber.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can help you avoid overeating.

Monitor Portions with Healthy Snacks

If you crave a snack, have a small serving of low-sugar yogurt with berries or a handful of nuts instead of reaching for more chips.

Plan Balanced Meals

Ensure your overall meal is balanced with adequate protein, fiber, and healthy fats to minimize blood sugar spikes.

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