Cheese and Tomato Sandwich (1 Sandwich)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin by reducing the size of your cheese and tomato sandwich. Smaller portions will result in a smaller glucose spike.

Opt for whole grain or multi-grain bread instead of white bread. These contain more fiber and will slow down the absorption of sugars.

Include a source of lean protein, such as grilled chicken or turkey slices, in your sandwich to help stabilize blood sugar levels.

Add healthy fats like avocado slices or a handful of nuts. These can help slow digestion and the release of glucose.

Bulk up your sandwich with extra vegetables like spinach, arugula, or cucumbers, which are low in carbohydrates and add more fiber.

Use a vinegar-based dressing or a splash of balsamic vinegar. The acidity can help reduce the rise in blood sugar levels after eating.

Take your time to chew and savor each bite. Eating slowly can help regulate insulin levels and prevent spikes.

Engage in light physical activity, such as a short walk, before consuming your meal to improve insulin sensitivity.

Drink a glass of water before your meal. It helps with digestion and can make you feel fuller, reducing the likelihood of overeating.

After eating, consider a gentle walk to aid digestion and help lower blood sugar levels more quickly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods