Cheese and bread (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of bread you consume in one sitting. Smaller portions can help control the glucose response.

Opt for whole grain or multi-grain bread instead of white bread. These options are typically digested more slowly.

Incorporate protein-rich foods such as chicken, turkey, or tofu to your meal. Proteins can help slow down the absorption of carbohydrates.

Include healthy fats like avocado or nuts. These can slow digestion and reduce glucose spikes.

Pair your meal with high-fiber vegetables like broccoli, spinach, or lentils. Fiber aids in slowing down the absorption of sugar.

Drink water before or during your meal to help with digestion and blood sugar regulation.

Adding a small amount of vinegar-based dressing to your salad can help moderate blood sugar levels.

Engage in light physical activity, such as walking, after your meal to help your body utilize the glucose more efficiently.

Try to avoid eating large amounts of bread and cheese late at night when your metabolism may be slower.

Include fermented foods like yogurt or kefir, which might help with digestion and blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.