Cheerios (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a boiled egg, Greek yogurt, or a small handful of nuts, to help slow down the absorption of glucose.

Include healthy fats like avocado slices or a spoonful of nut butter. They can help stabilize blood sugar levels by slowing digestion.

Include fiber-rich foods like berries or a sprinkle of chia seeds. Fiber helps slow the digestion process and can prevent spikes in glucose levels.

Reducing the portion size of Cheerios can directly decrease the glucose spike.

Consuming a glass of water before your meal can help with digestion and potentially moderate blood sugar levels.

A short walk or light exercise after eating can help your body process glucose more efficiently.

If available, choose whole-grain versions which tend to have a slower effect on blood sugar levels compared to refined grains.

Eating at regular intervals and avoiding long gaps between meals may help maintain more stable blood sugar levels.

Adding a side of non-starchy vegetables, such as a small salad, alongside your meal can provide additional fiber.

Be cautious with additional toppings like sugar or honey that can increase the glucose load. Use cinnamon or vanilla for flavor without added sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.