White Bread (1 Slice) and Cheddar Cheese (1 Slice (1 Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheddar Cheese, White Bread without glucose spikes

Pair with Protein

Add lean protein sources like grilled chicken or turkey slices to your meal to help slow down digestion and minimize glucose spikes.

Include Healthy Fats

Incorporate healthy fats such as avocados or a handful of nuts. These fats can help slow the absorption of carbohydrates.

Add Fiber

Complement your meal with fiber-rich foods like vegetables (e.g., spinach, broccoli) or a small serving of legumes to improve your blood sugar response.

Choose Whole Grain Bread

Swap white bread for whole grain or multigrain bread, which typically digest more slowly and have a more gradual effect on blood sugar levels.

Portion Control

Reduce the portion size of cheddar cheese and bread to limit the carbohydrate load and its impact on blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal, which can aid in digestion and help maintain stable blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or a squeeze of lemon juice in your meal, which can help slow down the digestion of carbohydrates.

Opt for a Balanced Plate

Construct a meal that includes a balance of protein, fats, and carbohydrates to prevent sharp increases in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk after eating, to enhance insulin sensitivity and reduce post-meal blood sugar spikes.

Monitor Meal Timing

Consider having smaller, more frequent meals instead of large meals to help manage blood sugar levels more effectively.

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