White Bread (1 Slice) and Cheddar Cheese (1 Slice (1 Oz))
Breakfast
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cheddar Cheese, White Bread without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein or healthy fats in your meal, such as grilled chicken, turkey, or avocado. This can slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Opt for Whole Grain Bread
Replace white bread with whole grain or whole wheat bread. These alternatives are absorbed more slowly and can lead to a gentler increase in blood sugar.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like vegetables or legumes. Adding a side salad or a serving of lentils can help regulate blood sugar spikes by slowing digestion.
Limit Portion Sizes
Reduce the portion size of cheddar cheese and white bread. Smaller portions will result in a lower overall glucose spike.
Consume Vinegar Before Meals
Drinking a tablespoon of apple cider vinegar diluted in water before your meal may help reduce blood sugar spikes. Vinegar has properties that can improve insulin sensitivity.
Incorporate Nuts
Add a handful of nuts like almonds or walnuts to your meal. They are a good source of healthy fats and protein, which can help moderate blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up some of the glucose from the meal, leading to a more stable blood sugar level.
Hydrate Well
Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.
Mindful Eating Practices
Eat slowly and savor each bite. Mindful eating can improve digestion and help you recognize fullness cues, possibly reducing overeating.
Monitor and Adjust
Keep track of your blood sugar response to meals and adjust your food combinations and portion sizes accordingly. This personalized approach can help in identifying what works best for your body.
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