Egg Omelet (1 Large) and Cheddar Cheese (1 Slice (1 Oz))

Lunch

113 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume cheddar cheese, egg omelet without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or broccoli into your omelet to slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of chia seeds to your meal to help stabilize blood sugar levels.

Pair with Whole Grains

Serve your omelet with a small portion of quinoa or barley to provide sustained energy and minimize spikes.

Opt for Smaller Portions

Reduce the portion size of cheddar cheese to decrease the overall impact on glucose.

Incorporate Protein

Add a side of lean protein such as grilled chicken or turkey slices to balance the meal.

Stay Hydrated

Drink water or unsweetened herbal tea during your meal to help with digestion and glucose regulation.

Include a Sour Component

Add a few slices of tomato or a splash of lemon juice to your omelet to enhance flavor and potentially aid in moderating glucose response.

Eat Slowly

Take your time to chew thoroughly and savor your meal, which can help in better digestion and glucose management.

Monitor Meal Timing

Consume your meal at a consistent time each day to help your body anticipate and regulate glucose levels more effectively.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.