Egg Omelet (1 Large) and Cheddar Cheese (1 Slice (1 Oz))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheddar cheese, egg omelet without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These have a low impact on blood glucose levels and add fiber that can help moderate your glucose response.

Include Whole Grains

Pair your meal with a small serving of whole grains such as quinoa or barley. These grains are digested slowly, which can help stabilize blood sugar.

Opt for Legumes

Add a side of legumes like lentils or chickpeas, which have a slow digestive rate and can aid in controlling glucose spikes.

Choose Berries

Have a small serving of berries such as strawberries or blueberries alongside your meal. They are low in natural sugars and provide beneficial antioxidants.

Hydrate Properly

Drink plenty of water during and after your meal. Staying well-hydrated can help your body process food more efficiently and maintain stable glucose levels.

Healthy Fats

Include sources of healthy fats, such as avocado slices or a small handful of nuts. These fats can help slow down the digestion and absorption of carbohydrates.

Portion Control

Be mindful of your portion sizes, especially with the cheddar cheese, as too much can contribute to a higher caloric and fat intake, which can indirectly affect glucose levels.

Pre-Meal Fiber Drink

Consider drinking a glass of water mixed with a soluble fiber supplement before your meal. This can help slow the absorption of sugars and starches.

Exercise Moderately

Engage in light exercise, such as a 10-15 minute walk, after eating. Physical activity can help your body use glucose more effectively.

Monitor Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain consistent blood sugar levels throughout the day.

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