Cheat meal (1 piece)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

cheat meal

How to consume Cheat Meal without glucose spikes

Stay Hydrated

Drink plenty of water to help your body regulate blood sugar levels more effectively.

Increase Fiber Intake

Incorporate foods rich in fiber, such as beans, lentils, and vegetables like broccoli and carrots, as they slow down the absorption of sugar.

Opt for Whole Grains

Choose whole grains like quinoa, barley, or oats instead of refined grains. These take longer to digest, reducing the rate at which sugar enters the bloodstream.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, and seeds to your meals. They can help slow down digestion and the absorption of carbohydrates.

Stay Active

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels by increasing insulin sensitivity.

Portion Control

Be mindful of portion sizes during your meal to prevent excessive intake of carbohydrates and sugars.

Protein Addition

Include lean protein sources like chicken, fish, or tofu in your meal to help stabilize blood sugar levels by slowing carbohydrate absorption.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your diet accordingly for future meals.

Mindful Eating

Eat slowly and focus on your meal to enhance digestion and prevent overeating, which can contribute to spikes.

Plan Your Cheat Meals

When planning a cheat meal, balance it with other low-sugar meals throughout the day to minimize overall impact.

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