Chatpata Chana Signature Wrap (Subway) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion size of the wrap to manage the carbohydrate intake better.

Add a serving of lean protein like grilled chicken or tofu to your meal to help slow down glucose absorption.

Eat a side of leafy greens or a small salad with vegetables such as spinach or kale to increase fiber intake.

Drink plenty of water, as staying hydrated can help regulate blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Include healthy fats like avocado or a handful of nuts, such as almonds, to your meal to slow glucose absorption.

Avoid consuming sugary drinks with your meal, opting instead for water or unsweetened tea.

Spread out your meals and snacks evenly throughout the day to prevent large spikes.

Consume your wrap slowly and mindfully to give your body time to digest and process the carbohydrates more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.