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154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain versions of rice, pasta, and bread. Foods like quinoa, barley, and oats are also excellent choices.

Incorporate vegetables such as broccoli, spinach, kale, and carrots into your meals. They can help slow down sugar absorption.

Include a source of healthy fat like avocado, nuts, or seeds to your meals to help moderate blood sugar levels.

Incorporate lean protein sources such as chicken, turkey, tofu, or fish to balance your meal and reduce sugar spikes.

Beans, lentils, and chickpeas are great additions to your diet and can help stabilize blood sugar levels.

Choose fruits like apples, pears, or berries for snacks. These fruits are less likely to cause a spike in blood sugar.

Drink plenty of water throughout the day as dehydration can affect blood sugar control.

Be mindful of portion sizes to avoid excessive consumption, which can lead to higher sugar spikes.

Combine carbohydrates with protein and fat to create a balanced meal that digests more slowly.

Engage in regular physical activity to help manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods