Chardonnay Wine (1 5 Fl Oz Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Consume Chardonnay with a source of protein, such as grilled chicken or tofu. Protein can help slow the absorption of alcohol and sugars.

Include healthy fats like avocados or a handful of nuts (almonds or walnuts) with your wine. These fats can help stabilize blood sugar levels.

Add fiber to your meal with foods like lentils, quinoa, or a mixed green salad. Fiber aids in slowing the digestion and absorption of sugars.

Pair your wine with non-starchy vegetables, such as broccoli, spinach, or bell peppers, which have a lower impact on blood sugar.

Drink plenty of water alongside your wine to help your body process alcohol and maintain hydration.

Be mindful of the amount of wine you consume. Smaller portions can significantly reduce the potential for glucose spikes.

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels more effectively.

Keep track of how different foods and wine consumption affect your blood sugar, and adjust your pairings and portions accordingly.

If you're having grains with your meal, select whole grains like barley or bulgur, which have a more gradual impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.