Chardonnay Wine (1 5 Fl Oz Serving)
Dinner
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Chardonnay Wine without glucose spikes
Pair with Protein
Consume Chardonnay wine alongside protein-rich foods such as grilled chicken or tofu. Proteins can slow down carbohydrate absorption, helping regulate your glucose levels.
Include Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds in your meal. Fats can help slow the digestion of carbohydrates, reducing the likelihood of a glucose spike.
Opt for Fiber-Rich Foods
Add fiber-rich vegetables such as broccoli, spinach, or kale to your meal. Fiber can help moderate glucose absorption.
Monitor Portion Sizes
Limit your wine intake to a moderate amount and avoid overconsumption, as larger quantities of alcohol can lead to higher glucose spikes.
Stay Hydrated
Drink plenty of water alongside your wine to maintain hydration and support your body's glucose regulation processes.
Choose a Balanced Meal
Ensure your meal includes a balance of protein, fats, and carbohydrates to stabilize your glucose levels.
Consider Vinegar
Incorporate a small amount of vinegar, such as in a salad dressing, as it may help reduce the rate of gastric emptying and glucose absorption.
Eat Whole Grains
If having carbohydrates, opt for whole grains like quinoa or barley, which have a slower impact on glucose levels.
Exercise Moderately
Engage in light physical activity after eating, such as a walk, to help your body use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully, allowing your body to better process the alcohol and nutrients from your meal.
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