Char Kway Teow (1 Serving (240g))

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Char Kway Teow without glucose spikes

Portion Control

Reduce the portion size of Char Kway Teow you consume. Eating smaller amounts can help manage glucose levels.

Slow Eating

Eat slowly and chew thoroughly to aid digestion and allow your body more time to manage blood sugar levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, with your meal to help stabilize blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into the dish to add fiber and nutrients, which can moderate glucose absorption.

Whole Grains

If possible, opt for whole-grain noodles or a similar whole-grain alternative to reduce the impact on blood sugar.

Healthy Fats

Include a small amount of healthy fats, such as avocado or a handful of nuts, to slow down the digestion process and the release of glucose.

Hydrate

Drink plenty of water before and during the meal, as staying hydrated can aid in regulating blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Limit Added Sugars

Avoid adding extra sweet sauces or condiments that can increase the sugar content of the meal.

Monitor Timing

Consider eating Char Kway Teow as part of a balanced meal at a time when you can engage in physical activity afterward, rather than late in the evening.

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