Char Kway Teow (1 Serving (240g))
Breakfast
172 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Char Kway Teow without glucose spikes
Portion Control
Reduce the serving size of Char Kway Teow. Eating smaller portions can help in minimizing the glucose spike.
Add Fiber
Incorporate fiber-rich foods such as vegetables into the dish. You can add broccoli, spinach, or bell peppers to increase fiber content, which can help slow down the absorption of glucose.
Include Protein
Pair the dish with a source of lean protein, such as grilled chicken, tofu, or tempeh. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a source of healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil, which can help in moderating blood sugar increases.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid digestion and help mitigate blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help improve insulin sensitivity and aid in glucose metabolism.
Eat Mindfully
Slow down your eating pace to give your body more time to process the food, which can help ensure gradual absorption of glucose.
Plan Balanced Meals
When planning to have Char Kway Teow, ensure the rest of your meals for the day are balanced with low-carb, high-fiber foods to maintain overall blood sugar levels.
Monitor and Adjust
Keep track of how different approaches affect your glucose levels, and adjust your strategy based on what works best for you.
Use Vinegar
Consider having a small salad with vinaigrette dressing before your meal. The acetic acid in vinegar can help lower post-meal blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.