Char Kway Teow (1 Serving (240g))

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Char Kway Teow without glucose spikes

Portion Control

Reduce the portion size of Char Kway Teow you consume to minimize the glucose spike. Smaller portions mean less carbohydrate intake, which can help maintain stable blood sugar levels.

Add Protein and Fiber

Incorporate a source of protein such as grilled chicken or tofu, and fiber-rich vegetables like broccoli or bell peppers to your meal. These can slow down the absorption of carbohydrates and help regulate blood sugar levels.

Choose Whole Grains

If possible, opt for a version of Char Kway Teow made with whole grain noodles. Whole grains are absorbed more slowly by the body, leading to a more gradual increase in blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid in digestion and help moderate blood sugar spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your dish. Healthy fats can slow down carbohydrate digestion and absorption.

Eat Slowly and Mindfully

Take your time eating and savor each bite. Eating slowly can help your body better regulate blood sugar levels by giving it more time to process the carbohydrates.

Monitor Timing

Try to eat Char Kway Teow earlier in the day rather than at night. Your body may process carbohydrates more efficiently at certain times.

Exercise Moderately

Engage in light physical activity, such as a short walk, after your meal. Exercise helps your muscles use glucose more efficiently, reducing blood sugar spikes.

Limit Sauces and Additives

Reduce the amount of sugary sauces and condiments in the dish. These can contribute to higher blood sugar levels.

Consult a Dietitian

For personalized advice, consider consulting with a dietitian who can provide recommendations tailored to your dietary needs and help manage blood sugar levels effectively.

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