Chapati (1 Piece) and Vegetable Curry (1 Cup)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein with your meal, such as grilled chicken, tofu, or legumes like lentils and chickpeas.

Add healthy fats to your meal, such as avocado, nuts, or a small amount of olive oil in your curry.

Add a variety of non-starchy vegetables like broccoli, spinach, and bell peppers to your meal to increase fiber and slow digestion.

Opt for whole grain or whole wheat chapati instead of refined flour chapati.

Keep an eye on the portion sizes of your chapati and vegetable curry to avoid overconsumption.

Include fiber-rich sides like a small salad with leafy greens or a side of steamed vegetables to help slow the absorption of glucose.

Drink water before and during your meal to help with digestion and to reduce the likelihood of consuming excess calories.

Skip sugary drinks and opt for water, herbal tea, or other non-sweetened beverages to avoid adding extra glucose to your meal.

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Eat your meal slowly and mindfully, paying attention to hunger and fullness signals to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.