Chapati (1 Piece) and Vegetable Curry (1 Cup)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Vegetable Curry without glucose spikes

Portion Control

Reduce the portion size of chapati and vegetable curry to limit the carbohydrate intake. Smaller portions can help keep your blood sugar levels stable.

Whole Wheat Chapati

Opt for whole wheat chapati instead of refined flour chapati, as it is digested more slowly and has a more gradual impact on blood sugar levels.

Add Fiber

Increase the fiber content of your meal by adding vegetables like spinach, broccoli, or bell peppers to your curry. Fiber helps slow down the digestion process and the absorption of carbohydrates.

Include Protein

Pair your meal with a source of lean protein like grilled chicken, tofu, or legumes (such as lentils or chickpeas). Protein helps in slowing down the absorption of sugars.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal. These can help slow down digestion and stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to help your body process the food more efficiently and prevent overconsumption.

Monitor Timing

Try not to eat chapati and vegetable curry late at night when your metabolism might be slower. Opt for a balanced meal at regular intervals instead.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose from your meal.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you personally and adjust your meals accordingly.

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