Chapati (1 Piece) and Vegetable Curry (1 Cup)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Vegetable Curry without glucose spikes

Portion Control

Start by reducing the portion size of chapati and vegetable curry. Smaller portions can lead to a lower glucose spike.

Incorporate Fiber

Increase the fiber content by adding leafy greens or legumes like lentils or beans to your meal. This can slow down the digestion and absorption of carbohydrates.

Pair with Protein

Include a source of protein in your meal such as grilled chicken, tofu, or a boiled egg. Protein can help moderate the rise in blood sugar levels.

Add Healthy Fats

Consider adding a small amount of healthy fats, like a few slices of avocado or a sprinkle of nuts and seeds, to your meal. Fats can slow down carbohydrate absorption.

Use Whole Grains

Opt for whole grain or multigrain chapati instead of refined flour chapati to help in slower digestion and absorption.

Stay Hydrated

Drink plenty of water before and during the meal to aid in digestion and potentially reduce the spike.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to a salad accompanying your meal. Vinegar may help in reducing blood sugar spikes.

Slow Eating

Take time to eat slowly and chew thoroughly. This can aid in better digestion and slower absorption of carbohydrates.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help manage blood sugar levels.

Monitor Regularly

Keep track of your glucose levels regularly to understand how your body is reacting to different foods and portions. Adjust your diet accordingly.

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