Chapati (1 Piece) and Vegetable Curry (1 Cup)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Vegetable Curry without glucose spikes

Portion Control

Limit the number of chapatis you consume in one sitting. Try to start with one or two and assess how your body responds.

Whole Wheat Chapati

Opt for chapatis made from whole wheat flour rather than refined flour to slow down the digestion process.

Add Fiber

Incorporate high-fiber foods like lentils or chickpeas into your meal. These can be mixed into your vegetable curry or served on the side.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to slow glucose absorption.

Vegetable Intake

Increase the ratio of non-starchy vegetables in your vegetable curry, such as spinach, broccoli, or bell peppers, to add more bulk without spiking glucose.

Eat Slowly

Take your time to chew thoroughly, which can aid digestion and help prevent overeating.

Hydration

Drink plenty of water before and during your meal to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

Monitor Combinations

Be mindful of combining chapati and vegetable curry with other high-carb foods in one meal. Keep other components light and balanced.

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