Chapati (1 Piece) and Sprouts (1 Serving (28g))
Dinner
186 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Sprouts without glucose spikes
Portion Control
Limit the quantity of chapati and sprouts you consume in one sitting. Aim for smaller portions to reduce glucose spikes.
Balanced Meals
Pair chapati and sprouts with protein sources like tofu, eggs, or chicken to slow down the digestion process and reduce blood sugar spikes.
Healthy Fats
Include healthy fats such as avocados, nuts, and seeds in your meal to help stabilize blood sugar levels.
Fiber-Rich Foods
Add fiber-rich vegetables like spinach, broccoli, and kale to your meal to slow down carbohydrate absorption.
Pre-Meal Hydration
Drink a glass of water before your meal to help manage your appetite and prevent overeating.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.
Slow Eating
Eat your meal slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels.
Cook Chapati with Whole Grains
Use whole wheat or multi-grain flour for chapati to increase fiber content and reduce glucose spikes.
Limit Refined Carbs
Avoid pairing chapati and sprouts with other high-carb foods such as white rice or sugary drinks.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how specific foods affect you and make necessary adjustments.
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