Chapati (1 Piece) and Sprouts (1 Serving (28g))

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate low-GI protein sources like grilled chicken, fish, or tofu alongside your meal to slow down the absorption of glucose.

Include healthy fats such as avocado, nuts, or seeds in your meal. These fats can help stabilize blood sugar levels.

Add vegetables like broccoli, spinach, or bell peppers to your meal. These fiber-rich vegetables can help moderate spikes.

Consuming a glass of lemon water with your meal can aid in slowing down glucose absorption.

Reduce portion sizes of chapati and sprouts to manage the amount of carbohydrates consumed at once.

Take your time to chew thoroughly and eat slowly, which can help in better digestion and absorption.

Engage in light physical activity such as a brisk walk or stretching exercises before your meal to improve insulin sensitivity.

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal or salad dressing to help reduce spikes.

Opt for whole-grain flour when making chapatis to benefit from its slower digestion compared to refined flour.

Ensure you are well-hydrated before your meal, as dehydration can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.