Chapati (1 Piece) and Sprouts (1 Serving (28g))

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your portion sizes of chapati and sprouts to avoid excessive carbohydrate intake in one sitting.

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale to slow down carbohydrate absorption.

Include healthy fats such as avocado, nuts, or seeds in your meal to help moderate blood sugar levels.

Add a source of lean protein, such as chicken, tofu, or fish, to your meal to help stabilize glucose levels.

Make chapati using whole wheat flour to increase fiber content, which can help in managing blood sugar spikes.

Eat slowly and chew thoroughly to give your body time to process glucose more efficiently.

Drink water before and during your meal to help manage blood sugar levels.

Engage in regular physical activity to improve insulin sensitivity and help manage blood glucose levels.

Regularly check your blood sugar before and after meals to understand your body's response and adjust your diet accordingly.

Avoid consuming other high-carb foods during the same meal to prevent compounding the glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.