Chapati (1 Piece) and Spinach (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of chapati you consume. Eating smaller quantities can help moderate your blood sugar levels.

Use whole wheat flour to make chapati instead of refined flour. Whole grains can lead to a slower release of glucose into the bloodstream.

Include a source of lean protein with your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Incorporate additional fiber-rich foods like legumes or beans into your meal to help slow down glucose absorption.

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help reduce the rate at which carbohydrates are digested.

Consume spinach in its lightly cooked form to retain its nutrients and fiber, which can aid in controlling glucose spikes.

Drink plenty of water with your meal to help with digestion and maintain balanced blood sugar levels.

Take your time to chew your food thoroughly, as eating slowly can help your body better manage blood sugar levels.

Aim for balanced meals that include a combination of carbohydrates, protein, and fats to help regulate blood sugar.

Be mindful of the total carbohydrate content in your meals and adjust as necessary based on your body’s response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.