Scrambled Egg (Whole, Cooked) (1 Large) and Chapati (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Scrambled Egg (Whole, Cooked) without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your meal with non-starchy vegetables such as spinach, broccoli, or cauliflower. These can slow down the absorption of glucose.

Add Healthy Fats

Include a small portion of healthy fats like avocado or a handful of nuts (such as almonds or walnuts) with your meal to help stabilize blood sugar levels.

Control Portion Size

Reduce the portion size of chapati and scrambled eggs to prevent overconsumption of carbohydrates and calories that can contribute to glucose spikes.

Choose Whole-Grain Chapati

Opt for chapati made with whole-grain flour instead of refined flour to ensure a slower release of glucose.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken or lentils, to further balance your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and avoid dehydration, which can affect blood sugar control.

Eat Slowly and Mindfully

Chew your food thoroughly and eat at a relaxed pace to give your body time to properly digest and assimilate the nutrients, helping to prevent rapid glucose spikes.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals to maintain balanced blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice into your meal, as the acidity can help mitigate blood sugar spikes.

Engage in Light Physical Activity

Consider taking a short walk after meals to help regulate blood sugar levels by promoting glucose uptake by your muscles.

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