Scrambled Egg (Whole, Cooked) (1 Large) and Chapati (1 Piece)
Dinner
168 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Scrambled Egg (Whole, Cooked) without glucose spikes
Add Fiber
Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. They help slow down the absorption of glucose.
Protein Pairing
Include a source of lean protein, such as grilled chicken breast or tofu, along with your meal to help moderate blood sugar levels.
Healthy Fats
Add healthy fats like avocado slices or a handful of nuts (almonds or walnuts) to your meal. They can help stabilize blood sugar.
Portion Control
Reduce the portion size of chapati. Consider having half or a smaller piece and balance it with more vegetables and proteins.
Vinegar
Drink a small amount of diluted apple cider vinegar before your meal. It can help improve insulin sensitivity.
Eat Slowly
Take your time to chew thoroughly and eat slowly, which can help your body better manage blood sugar levels.
Hydration
Drink water before and during your meal to help the digestive process and maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.
Meal Timing
Avoid eating large meals late at night. Aim for regular meal times to help maintain stable blood sugar levels throughout the day.
Cooking Methods
Opt for cooking methods that involve less oil and fat. Grilling or steaming vegetables are better options than frying.
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