Roasted Broiled or Baked Chicken (100 G) and Chapati (1 Piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, roasted broiled or baked chicken without glucose spikes

Balance Your Meals

Pair chapati and chicken with non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in glycemic response and high in fiber, which can help slow down the absorption of glucose.

Portion Control

Monitor the portion sizes of chapati and chicken. Smaller portions can help prevent a large spike in blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats to your meal, such as avocado or a handful of nuts like almonds or walnuts. Healthy fats can help slow digestion and stabilize blood sugar levels.

Choose Whole Grains

If possible, use whole grain or multigrain flour for making chapati. Whole grains have more fiber, which can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can assist with digestion and help regulate blood sugar levels.

Slow Cooking Methods

Opt for methods like slow roasting or baking at lower temperatures for the chicken. This can help preserve its nutritional content and make the meal easier to digest.

Add Beans or Lentils

Include a small portion of beans or lentils in your meal. They are rich in fiber and protein, which can help slow the rise of blood glucose.

Exercise Regularly

Engage in light physical activity after eating, such as a short walk. Exercise can help the body use glucose more effectively.

Monitor Timing

Eat chapati and chicken earlier in the day when your metabolism is more active, rather than late at night.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent overeating, which can contribute to glucose spikes.

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