Rice with Vegetables (1 Cup) and Chapati (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, rice with vegetables without glucose spikes

Portion Control

Reduce the portion size of chapati and rice. Instead of having two chapatis, try one, and reduce the amount of rice you consume in one sitting.

Fiber Addition

Incorporate more fiber-rich foods into your meal. Add vegetables like spinach, broccoli, or cauliflower to your chapati and rice dishes, which can help slow down glucose absorption.

Protein Pairing

Add a source of lean protein, such as lentils, chickpeas, or grilled chicken, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats in your meal, such as a small serving of avocado or a sprinkle of seeds like chia or flax seeds, which can help slow the digestion of carbohydrates.

Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and maintain optimal blood sugar levels.

Exercise

Engage in a short walk or light exercise after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help you feel full sooner, reducing the likelihood of overeating.

Balanced Meals

Ensure each meal includes a balanced mix of carbohydrates, protein, and fats to maintain stable blood sugar levels.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your meal components accordingly to minimize spikes.

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