Chapati (1 Piece) and Potato Curry (1 Cup)
Dinner
163 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Potato curry without glucose spikes
Combine with High-Fiber Vegetables
Add plenty of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables can slow down the absorption of glucose.
Include Protein Sources
Incorporate lean protein such as chicken breast, tofu, or lentils. Protein can help stabilize blood sugar levels.
Use Whole Grain Flour
Prepare chapati using whole grain or multigrain flour instead of refined flour to slow down glucose absorption.
Eat Smaller Portions
Reduce the portion size of both chapati and potato curry to manage the amount of carbohydrate intake.
Add Healthy Fats
Include healthy fats like avocado, nuts, or a small amount of olive oil. These fats can help slow the digestion process.
Monitor Cooking Methods
Boil or steam potatoes instead of frying them to reduce the rapid increase in blood glucose.
Pair with Legumes
Add a side of legumes like chickpeas or kidney beans to your meal. Legumes digest slowly and help maintain stable glucose levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated helps in digestion and can moderate blood sugar spikes.
Opt for Smaller, More Frequent Meals
Instead of having large meals, eat smaller, more frequent meals to maintain steady blood glucose levels.
Incorporate Physical Activity
Take a short walk after eating to help your body use the glucose from your meal more efficiently.
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