Omlett (1 serving(s)) and Chapati (1 Piece)
Breakfast
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Omlett without glucose spikes
Portion Control
Limit the portion size of chapati and omelet to reduce the overall intake of carbohydrates.
Whole Grain Chapati
Use whole wheat flour for making chapati as it contains more fiber, which helps in slowing down the absorption of glucose.
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet to increase fiber content and reduce the impact on blood glucose.
Include Protein
Pair your meal with a protein source such as grilled chicken, tofu, or legumes to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, olive oil, or nuts to your meal to slow down carbohydrate absorption.
Pre-Meal Exercise
Engage in light exercise, such as a brisk walk, before meals to improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolism and reduce glucose spikes.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and help your body better manage blood sugar levels.
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