Omlett (1 serving(s)) and Chapati (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati you consume in a single meal to help manage glucose spikes.

Opt for whole wheat or multi-grain chapatis instead of those made with refined flour.

Incorporate high-fiber foods like vegetables or legumes into your meal to slow down sugar absorption.

Include proteins such as grilled chicken, tofu, or paneer alongside your meal to stabilize blood sugar levels.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to help buffer blood sugar spikes.

Prepare your omelet with minimal oil and include vegetables like spinach, bell peppers, or mushrooms for added nutrients and fiber.

Take your time to eat and chew your food thoroughly, which can help with digestion and glucose management.

Drink plenty of water throughout the day to improve metabolism and support healthy blood sugar levels.

Engage in regular physical activity, such as walking or yoga, to help maintain stable blood glucose levels.

Keep track of your blood sugar levels to understand how different foods affect you, allowing for more personalized adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.