Chapati (1 Piece) and Mushroom Gravy (1 Serving (30g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, mushroom gravy without glucose spikes

Portion Control

Reduce the portion size of chapati and mushroom gravy you consume. Smaller servings will lead to a smaller glucose spike.

Vegetable Addition

Incorporate a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These can slow the digestion process and help moderate blood sugar levels.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar spikes.

Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds. Fats can slow down the absorption of carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help your muscles use glucose more efficiently.

Herb and Spice Enhancement

Use herbs and spices like cinnamon or fenugreek in your meal. They have properties that may help in managing blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help improve blood flow and insulin function.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and reduce the rate at which glucose enters the bloodstream.

Balanced Meal

Ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats to manage overall glucose response.

Frequent Monitoring

Keep track of your blood glucose levels regularly to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1