Chapati (1 Piece) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Mixed Salad Greens without glucose spikes

Add Protein-Rich Foods

Include protein sources like grilled chicken, tofu, or cottage cheese alongside your meal. Proteins can slow down the absorption of carbohydrates, helping to prevent spikes in glucose levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts (like almonds or walnuts), or olive oil dressing to your mixed salad greens. Fats can help moderate the rate of glucose absorption.

Choose Whole Wheat Chapati

Opt for whole wheat or multigrain chapatis instead of refined flour versions. The additional fiber in whole grains can assist in stabilizing blood sugar levels.

Eat Smaller Portions

Reduce the portion size of chapati and increase the amount of salad to balance your meal better, minimizing the carbohydrate load.

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables to your salad, such as cucumbers, bell peppers, or tomatoes. Fiber can slow digestion and the absorption of carbohydrates.

Drink Water Before Meals

Consuming a glass of water before eating can help you feel full faster, reducing the likelihood of overeating and subsequent glucose spikes.

Practice Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and lead to better regulation of blood sugar levels.

Opt for Vinegar-Based Dressings

Use vinegar-based dressings on your salad, as vinegar may improve insulin sensitivity and help control blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Monitor Meal Timings

Try to eat your meals at consistent times each day to help regulate your body’s insulin response and maintain stable glucose levels.

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