Chapati (1 Piece), White Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Lunch

148 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion sizes of chapati, lamb or mutton with gravy, and white rice during meals. Smaller portions can help manage blood sugar levels more effectively.

Whole Grains

Replace white rice with whole grains like quinoa, barley, or bulgur, which are more slowly digested and can help in moderating blood sugar spikes.

Fiber Addition

Include more fiber-rich vegetables such as broccoli, spinach, or kale in your meals. Adding fiber can slow down the digestion process and help stabilize blood sugar levels.

Protein and Healthy Fats

Incorporate protein sources like lentils or beans and healthy fats such as avocados or nuts to help balance the meal and reduce glucose spikes.

Meal Timing

Space out your meals evenly throughout the day and avoid consuming large quantities of carbohydrates at once.

Hydration

Drink plenty of water throughout the day to help the body process carbohydrates more efficiently and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use up the glucose from your meal and avoid spikes.

Mindful Eating

Practice mindful eating by slowing down and savoring each bite, which can help you recognize when you're full and prevent overeating.

Cooking Methods

Opt for grilled or roasted lamb or mutton instead of those prepared with heavy gravies, which can often contain hidden sugars and fats.

Herbs and Spices

Use herbs and spices such as cinnamon or turmeric in your cooking, as they may help in managing blood sugar levels.