Chapati (1 Piece) and Indian Chole (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of chapati and chole. Smaller portions can lead to a more manageable glucose response.

Add a side of leafy greens or a mixed vegetable salad. Foods high in fiber can help slow down the absorption of carbohydrates.

Include a small serving of avocado or a few nuts like almonds or walnuts. The fats can help in moderating blood sugar levels.

If possible, make chapatis using whole grain flour with added bran. This can reduce the rate of carbohydrate absorption.

Pair your meal with a protein source such as grilled chicken, tofu, or paneer. Protein can help stabilize blood sugar levels.

Drink plenty of water, as staying hydrated can aid in managing blood sugar levels.

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals.

Engage in a short walk or light exercise session before your meal to help improve your body's insulin sensitivity.

Avoid eating large meals late at night. Try to have your meal at least 2-3 hours before bedtime.

Avoid adding sugary sides or drinks with your meal. Stick to unsweetened beverages like water or herbal tea.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.