Chapati (1 Piece) and Indian Chole (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, indian chole without glucose spikes

Portion Control

Limit the amount of chapati and chole you consume in one sitting. Smaller portions can help prevent a significant glucose spike.

Whole Grains

Use whole wheat flour to make chapatis. Whole grains digest more slowly compared to refined grains, which can help in managing blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, bell peppers, or broccoli with your meal. These can add fiber and nutrients, helping to moderate blood sugar levels.

Protein and Healthy Fats

Add a source of protein such as grilled chicken or tofu and healthy fats like avocado or nuts to your meal. These can slow down digestion and the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water during your meal. Staying hydrated helps your body manage blood sugar levels more effectively.

Consider Fermented Foods

Include a small serving of fermented foods like yogurt or a probiotic-rich pickle. These can aid in digestion and help stabilize blood glucose.

Eat Slowly

Take your time to chew food properly and eat slowly. This can help in better digestion and reduce the likelihood of a glucose spike.

Exercise

Engage in light physical activity, like a short walk, after meals. This can help your body utilize glucose more efficiently and keep blood sugar levels stable.

Monitor Carbohydrate Combinations

Pair chapati and chole with foods that are lower in carbohydrates to balance your meal and reduce the overall impact on blood sugar.

Frequent Small Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1