Chapati (1 Piece) and Homemade - Avarekalu Palya (1 cup(87g))
Dinner
142 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chapati, Homemade - Avarekalu Palya without glucose spikes
Portion Control
Reduce the quantity of chapati you consume in one sitting. Smaller portions can help manage glucose levels better.
Fiber-Rich Sides
Pair your meal with vegetables like broccoli, spinach, or kale. These help slow down the absorption of glucose.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocados, nuts, or olive oil. Healthy fats can slow the digestion and absorption of carbohydrates.
Whole Grains
Use whole wheat flour to make your chapati instead of refined flour, as it’s digested more slowly.
Hydration
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Stay Active
Take a short walk after meals to help your body use up some of the glucose.
Smaller, Frequent Meals
Instead of having three large meals, opt for smaller, more frequent meals throughout the day to keep blood sugar levels steady.
Avoid Sugary Beverages
Skip sugary drinks or fruit juices with your meal. Opt for water, herbal teas, or drinks without added sugars.
Monitor Timing
Eat your meals at regular intervals to help maintain consistent blood sugar levels throughout the day.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to signal when it is full, which can prevent overeating.
Incorporate Legumes
Add a side dish of lentils, chickpeas, or beans to your meal. They are digested slowly and help maintain stable blood sugar levels.
Balancing Spices
Use spices like cinnamon, turmeric, and fenugreek in your cooking, which may help in managing blood sugar levels.
Limit High-Carb Additions
Avoid adding high-carb sides like potatoes or white rice to your meal.
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