Chapati (Aashirvaad) (1 Serving) and Green String Beans (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chapati. Opt for one instead of two, or consider making smaller chapatis to decrease your intake.

Ensure you are using whole wheat flour for your chapati, as it digests more slowly compared to refined flour.

Include a source of protein in your meal, such as grilled chicken, tofu, or paneer. Protein can help slow the absorption of carbohydrates.

Add a small serving of healthy fats, like avocado or a handful of nuts, to your meal. Fat can help lower the rate of digestion.

Increase the variety of low-impact vegetables on your plate, such as broccoli, spinach, or bell peppers, to add fiber and bulk.

Include legumes like lentils or chickpeas in your meal. They are high in fiber and can help in stabilizing blood sugar levels.

Use minimal oil when preparing your green string beans or chapati to keep your meal healthy and light.

Drink water before your meal, as it can help you feel fuller and might reduce food intake.

Eat slowly and mindfully, thoroughly chewing your food, which can aid digestion and help you recognize when you're full.

Have your meal at consistent times each day and try not to eat too late in the evening to promote better blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.