Chapati (Aashirvaad) (1 Serving) and Green String Beans (1 Cup)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Green String Beans without glucose spikes
Pair with Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the digestion process and stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado slices or a drizzle of olive oil. Fats can also help to slow digestion and prevent rapid spikes in glucose.
Choose Whole Wheat Chapati
Opt for whole wheat chapati instead of refined flour versions, as they contain more fiber, which aids in moderating blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate additional fiber-rich vegetables such as spinach or bell peppers to your meal. Fiber can help slow down the absorption of sugars.
Drink Water Before Meals
Having a glass of water before your meal can help you feel fuller, which may prevent overeating and help control blood sugar levels.
Mindful Portion Control
Pay attention to your portion sizes. Smaller portions of chapati and beans can help manage the overall carbohydrate intake, reducing the likelihood of a spike.
Maintain Balanced Meal Timing
Eat at regular intervals throughout the day to prevent large fluctuations in blood sugar. Consistent meal timings can help maintain stable glucose levels.
Include a Vinegar-Based Dressing
Use a vinegar-based dressing on your green beans or salad. Vinegar has been shown to help improve insulin sensitivity.
Engage in Light Physical Activity
A short walk after eating can help your body use glucose more effectively and reduce the impact of a spike.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to identify patterns. This can help you make necessary adjustments to your diet and meal planning.
Find Glucose response for your favourite foods
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