Ghiya (Hommade) (1 Serving) and Chapati (1 Piece)

Dinner

170 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Ghiya without glucose spikes

Portion Control

Limit the portion size of chapati and ghiya to avoid excessive carbohydrate intake at once.

Fiber-Rich Foods

Include foods high in fiber like lentils, beans, or vegetables such as broccoli and spinach alongside your meal to slow down digestion and glucose absorption.

Protein Addition

Incorporate lean protein sources like chicken, tofu, or eggs with your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal to further slow carbohydrate absorption.

Vinegar or Lemon Juice

Consider adding a small amount of vinegar or lemon juice to your meal, as these can help moderate blood sugar levels.

Whole Grains

Opt for whole grain chapati or mix whole wheat flour with other lower-carb flours like almond or coconut flour.

Meal Timing

Eat at regular intervals and avoid skipping meals to maintain steady blood sugar levels.

Hydration

Stay well-hydrated, as dehydration can affect blood sugar control.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help improve glucose metabolism.

Mindful Eating

Eat slowly and mindfully to give your body time to regulate glucose levels more effectively.