Ghiya (Hommade) (1 Serving) and Chapati (1 Piece)

Dinner

170 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Chapati, Ghiya without glucose spikes

Portion Control

Reduce the portion size of chapati to limit carbohydrate intake, as smaller amounts can help moderate blood sugar levels.

Fiber Addition

Incorporate high-fiber vegetables like spinach or broccoli into your meal. They can slow down the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Integrate healthy fats such as avocado or a handful of nuts. These can help slow down digestion and the subsequent sugar release.

Whole Grain Substitution

Opt for whole-grain or multi-grain chapati instead of refined flour varieties to reduce spikes.

Meal Timing

Eat smaller, more frequent meals throughout the day rather than large, infrequent ones to maintain steady blood sugar levels.

Mindful Chewing

Chew food slowly and thoroughly. This can aid in digestion and help prevent quick spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can sometimes exacerbate blood sugar spikes.

Physical Activity

Engage in light exercise, such as a short walk, after meals to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals and make adjustments as needed to your diet or portion sizes.