Ghiya (Hommade) (1 Serving) and Chapati (1 Piece)

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Ghiya without glucose spikes

Portion Control

Limit the portion size of chapati and ghiya to prevent excessive carbohydrate intake, which can lead to a spike in glucose levels.

Incorporate Fiber

Add fiber-rich foods to your meal, such as vegetables like spinach or broccoli, to slow down the digestion and absorption of carbohydrates.

Add Protein

Include a good source of protein such as lentils, chickpeas, or tofu in your meal to help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, like avocado slices or a handful of nuts, which can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid in proper digestion and help regulate blood sugar levels.

Meal Timing

Space out your meals and avoid eating large quantities of carbohydrates in one sitting. This can help maintain steadier blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles use up some of the glucose in your bloodstream.

Whole Grains

Opt for whole grain or multigrain chapati instead of refined flour varieties, as they have a slower impact on blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to signal when it is full, preventing overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels to better understand how different foods and practices affect your glucose levels, and adjust your habits accordingly.

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