Ghiya (Hommade) (1 Serving) and Chapati (1 Piece)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Ghiya without glucose spikes

Portion Control

Reduce the portion size of chapati and ghiya to manage the glucose spike more effectively. Smaller servings can help moderate the body's glucose response.

Add Protein

Include a source of lean protein in your meal, such as grilled chicken, tofu, or fish. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. These can help delay digestion and the absorption of carbohydrates, leading to a gentler rise in blood sugar.

Include Fiber-Rich Foods

Add fiber-rich vegetables such as broccoli, spinach, or kale to your meal. Fiber helps slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Adequate hydration can help your body manage blood sugar levels more effectively. Drink water throughout the day and with your meals.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize glucose more efficiently.

Consider Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Monitor Carbohydrate Intake

Keep track of your total carbohydrate intake throughout the day to ensure it aligns with your dietary goals.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can aid digestion and help regulate blood sugar levels by giving your body more time to process the carbohydrates.

Consult a Dietitian

Consider reaching out to a healthcare professional or dietitian to tailor dietary advice to your specific needs and health goals.

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