Ghiya (Hommade) (1 Serving) and Chapati (1 Piece)
Dinner
170 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Ghiya without glucose spikes
Portion Control
Start by reducing the portion size of chapati and ghiya you consume in one sitting to lessen the glucose spike.
Incorporate Fiber
Add more fiber-rich foods to your meal, such as lentils, beans, or vegetables like broccoli and spinach, which can help slow down digestion and reduce glucose spikes.
Include Healthy Fats
Pair your meal with healthy fats such as avocado, nuts, or seeds. These can help moderate the impact on blood sugar levels.
Balanced Meals
Ensure your meal includes a balance of protein, fat, and carbohydrates. Consider adding lean proteins like chicken or tofu to your meal.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more efficiently.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before your meal to help improve your body’s insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Meal Timing
Consider eating smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood sugar levels.
Use Whole Grains
If possible, opt for whole grain chapati to increase fiber content and reduce the blood sugar impact.
Herbal Supplements
Explore natural supplements like cinnamon or fenugreek, known for their potential to help regulate blood sugar levels, after consulting with a healthcare professional.
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