Fried Rice (1 Cup) and Chapati (Aashirvaad) (1 Serving)
Dinner
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chapati, Fried Rice without glucose spikes
Portion Control
Reduce the portion size of chapati and fried rice to decrease the carbohydrate load in one meal.
Whole Grain Options
Opt for whole wheat chapati instead of refined flour chapati, and consider brown rice or a mix of brown rice and quinoa in place of white fried rice.
Incorporate Fiber-Rich Foods
Add more vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can help slow down the absorption of carbohydrates.
Protein Addition
Include a good source of protein like lentils, chickpeas, or grilled chicken with your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado slices, olive oil, or nuts to your meal to improve satiety and slow digestion.
Start with a Salad
Begin your meal with a salad containing leafy greens, cucumbers, and tomatoes to initiate digestion with fiber-rich foods.
Stay Hydrated
Drink plenty of water before and with your meal to support digestion and help manage blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to signal when you are full, helping prevent overeating.
Spice it Up
Use spices such as cinnamon or turmeric, known for their potential blood sugar-stabilizing effects, in your chapati or rice dishes.
Balanced Meal Timing
Avoid eating large meals late at night, and instead aim for balanced meals at regular intervals to maintain steady blood sugar levels throughout the day.
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