This website uses cookies. Info

English Ridge Gourd Curry (1 Cup) and Chapati (Aashirvaad) (1 Serving)

food-timeLunch

How to consume chapati, english ridge gourd curry without glucose spikes

Portion Control

Reduce the portion size of chapati and gourd curry to lower the carbohydrate intake. Consider starting with half portions and observe how your body responds.

Add Protein

Incorporate a lean protein source like grilled chicken, tofu, or lentils. Protein helps slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add healthy fats such as a small serving of avocado, nuts, or seeds. These can help moderate glucose absorption.

Eat Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. These are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help regulate glucose levels and improve digestion.

Monitor Timing

Eat smaller, more frequent meals rather than large meals to help maintain steady blood sugar levels throughout the day.

Exercise Regularly

Engage in light to moderate physical activity after eating, such as a brisk walk, to help your body use glucose more effectively.

Chew Thoroughly and Eat Slowly

This can help with digestion and give your body time to signal fullness, potentially preventing overeating.

Consider a Balanced Plate

Aim for a balanced meal with a good mix of carbohydrates, proteins, and fats to ensure a steady release of energy.

Consult a Dietitian

For personalized advice, consider consulting a dietitian who can help tailor meals to your specific needs and help manage glucose levels effectively.

healthspan-desktop

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1