![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
English Ridge Gourd Curry (1 Cup) and Chapati (Aashirvaad) (1 Serving)
Lunch
178 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english ridge gourd curry without glucose spikes
Portion Control
Reduce the size of the chapati and the curry portions you consume. Start with smaller servings and assess your body's response.
Whole Grain Chapati
Opt for whole grain or multigrain chapati instead of ones made with refined flour. Whole grains digest more slowly, helping to moderate blood sugar levels.
Protein Addition
Include a source of lean protein with your meal, such as grilled chicken, fish, tofu, or legumes. Protein helps to slow down the absorption of carbohydrates.
Healthy Fats
Add a small amount of healthy fats to your meal, such as a drizzle of olive oil, a few avocado slices, or a sprinkle of nuts and seeds. Healthy fats can help reduce the spike in blood sugar.
Fiber Boost
Incorporate more fiber-rich vegetables into your meal. Vegetables like spinach, kale, and broccoli can help slow the digestion process.
Timing of Carbs
Spread out your carbohydrate intake throughout the day rather than consuming large amounts in one meal. This can help even out blood sugar levels.
Hydration
Drink plenty of water throughout the day. Proper hydration can aid in digestion and help prevent glucose spikes.
Vinegar
Consider adding a tablespoon of vinegar to your meal or having it in a salad dressing. Vinegar has been shown to help improve insulin sensitivity.
Exercise
Engage in light physical activity, such as a walk, after eating. This can help your body use up glucose and reduce blood sugar spikes.
Monitor and Adjust
Keep track of your blood sugar levels after meals. Use this information to adjust your food choices and meal compositions in the future.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.