English Ridge Gourd Curry (1 Cup) and Chapati (Aashirvaad) (1 Serving)
Lunch
178 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chapati, english ridge gourd curry without glucose spikes
Portion Control
Reduce the portion size of chapati and gourd curry to lower the carbohydrate intake. Consider starting with half portions and observe how your body responds.
Add Protein
Incorporate a lean protein source like grilled chicken, tofu, or lentils. Protein helps slow down the absorption of glucose into the bloodstream.
Include Healthy Fats
Add healthy fats such as a small serving of avocado, nuts, or seeds. These can help moderate glucose absorption.
Eat Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. These are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help regulate glucose levels and improve digestion.
Monitor Timing
Eat smaller, more frequent meals rather than large meals to help maintain steady blood sugar levels throughout the day.
Exercise Regularly
Engage in light to moderate physical activity after eating, such as a brisk walk, to help your body use glucose more effectively.
Chew Thoroughly and Eat Slowly
This can help with digestion and give your body time to signal fullness, potentially preventing overeating.
Consider a Balanced Plate
Aim for a balanced meal with a good mix of carbohydrates, proteins, and fats to ensure a steady release of energy.
Consult a Dietitian
For personalized advice, consider consulting a dietitian who can help tailor meals to your specific needs and help manage glucose levels effectively.
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